In this episode, I'm talking with F45 head trainer , wellness coach, fitness influencer, and my dear friend Libby. We sit down and have more of a conversation, instead of Q + A, about being a girl in this world of diet culture and high standards when it comes to body image. Libby explains her life changing experience on the show "Survivor" and how a drop of 16 lbs. and instant gain back helped her discover fluctuation & change is okay. She also gives advice on anyone needing help discovering fitness for the first time and how to choose the right kind of fitness for you and just so much more.