Ep 413: Liberate Your Words to Set Yourself Free

As someone who used to bottle up all of their fiery feelings and struggle with emotional intelligence, I’ve experienced first-hand how verbally processing things is an extremely liberatory practice. It helps to create better, more satisfying experiences and prevents us from having to deal with things that are actually avoidable.    In this episode, I share a few stories to illuminate how, why, and where it's important to use your words to free yourself. I look at examples across a range of contexts, including dating, business, family, and community.    In episode 413 of the Embodied Podcast we discuss: (2:24) A few housekeeping items and ways to get involved with classes, workshops, and trainings  (4:04) My communication background from a Human Design and astrology perspective  (8:28) First things first: be honest with yourself when something is bothering you, and/or you desire collaboration  (9:57) How I vet potential lovers and the thought-process behind each question  (14:18) Why it’s so important to establish community agreements and guidelines in all of your spaces (19:46) What I’m going to be exploring in my upcoming business interview series (24:57) Why I believe the main reason for bad sex is actually bad communication  (28:19) If you have your own examples or want to join the conversation, reach out in via DM or email   Slide into my DMs on Instagram: @elizabethdialto   Resources mentioned in the episode: Be the first to know when our Real Uplevel series goes live   Check out my Substack   Episode 399. My Sacred Slut Summer  FREE Download: Morning + Evening Rituals  Upcoming Classes Upcoming Workshops Sacred Embodiment Specialist (SES) Training Catch the full show notes for episode 413 here Email us with questions or feedback    Don’t miss an episode of The Embodied Podcast.