In this episode, I chat with Shannon Roberts about changing the critical, harsh self-talk that a lot of us are used to, and seeing our value and worth. We also go over believing in the power of our voices, and fully stepping into confidence and belief in that area.

More Resources: www.japhethmast.com/shownotes/10/

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In this episode, I talk about truth vs feelings. Are we building our lives on what we believe (truth, core values), or on what we feel in the moment? Are we living a life of integrity and sacrifice, or one where we seek self-gratification, chasing after anything that makes us feel good?

More Resources: www.japhethmast.com/shownotes/09/

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https://japhethmast.com/

https://mastphoto.co/

In this episode, I have a fun and light conversation with my friend Chris about the importance of thinking and dreaming bigger. We chat about giving yourself permission to change how you think. It's a journey of changing old, limiting mindsets that hold us back from our dreams. We cover the importance of investing in yourself through reading/learning, and mentorship, as well as how to invest in your dreams by taking tiny practical steps TODAY. 

More Resources: www.japhethmast.com/shownotes/08/

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In this episode, I'm asking questions about the value of rest and stillness. In today's hustle and performance culture, we've mostly lost our ability to slow down and be present - in our lives, work and relationships. And I think it's killing us.

Make some time this week to take a couple of deep breaths and just freaking CHILL!

More Resources: www.japhethmast.com/shownotes/07/

Would you do me a favor and share this podcast with a friend or two if you enjoyed it? It means the world to me!

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https://mastphoto.co/

In this episode, I sit down with a very special guest, Brandon Walden, to talk about why being childlike makes us better - specifically, as men but it applies to everyone. We cover a variety of topics - from what a good father looks like, to how to pursue mentors, to the different aspects of being childlike and how that makes us better people. Three of the traits we discussed are humility, authenticity, and a growth mentality - listen now to get to the good stuff!

More Resources: www.japhethmast.com/shownotes/06/

Would you do me a favor and share this podcast with a friend or two if you enjoyed it? It means the world to me!

Find me on the Interwebs:

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In this episode, I give a hard-hitting intro or overview of Emotional Health. Take notes, because I'm not messing around.

I cover:

- Connecting to your emotions and processing through them

- Sitting in your pain instead of running from it

- Inviting people into our messes (our crap)

- Choosing to run to love instead of shame

Are you ready to find healing in your emotions? Then saying "yes" to this journey is the wisest decision you can make - it won't be easy, but it will be worth it.

More Resources: www.japhethmast.com/shownotes/05/

Would you do me a favor and share this podcast with a friend or two if you enjoyed it? It means the world to me!

Find me on the Interwebs:

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In this podcast, I cover my journey of coming out of a life filled with extreme shame, and how I defeated that shame. Part of that story was me learning that I don't ever have to do anything to prove that I'm good enough or worthy of being loved, like shame loves to tell us. I, you, we... are inherently good, and the only thing that messes with that is the lies that we've agreed with.

If you're sick and tired of being lied to by the shame monster, take a listen to this episode now.

Would you do me a favor and share this podcast with a friend or two if you enjoyed it? It means the world to me!

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I have a deep conversation with Jeriah Miller, diving headfirst into the fear of what other people think about us. We get gritty, raw and real and about the importance of being vulnerable in relationships, asking for feedback, and then being willing to do the work to get better. If you struggle with accepting yourself, this is a can't-miss episode.

There's all sorts of good stuff packed in here, so get a-listening!

Would you do me a favor and share this podcast with a friend or two if you enjoyed it? It means the world to me!

Find me on the Interwebs:

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In this episode, I have a fun, laugh-filled conversation with two of my best friends, Chris Scruggs and Nicolas Lirio. We talk about how to get better at finding and keeping really great friends, which is something most people suck at... but there's hope! Listen now if you don't want to be lonely when you're 60.

Would you do me a favor and share this podcast with a friend or two if you enjoyed it? It means the world to me!

Find me on the Interwebs:

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In this episode, I (Japheth), introduce myself and let you into my world. I tell my story from growing up Amish to where I am today, to lay a foundation for succeeding episodes.

Would you do me a favor and share this podcast with a friend or two if you enjoyed it? It means the world to me!

Find me on the Interwebs:

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https://japhethmast.com/

https://mastphoto.co/