Metta bhavana—cultivating love—is a simple and powerful mind training, that rewires our conditioned responses of negativity and fear to create a pathway directing our thoughts, words, and deeds towards wisdom, joy, compassion, and clarity. Today’s meditation is the most common form of metta bhavana, using these traditional phrases:

May I/you/we be free from danger.

May I/you/we be free from mental suffering.

May I/you/we be free from physical suffering.

May I/you/we live with ease.

Enjoy today’s practice and rejoice in your good sense and open heart!

Metta+++,

Kim✨

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe