Do you know how important it is to play? 

I learned from Brene Brown several years ago in her book “The Gifts of Imperfection” that engaging in play is so important to living a whole-hearted and fulfilled life… It was then that I started to engage in it more (and I’ve noticed the benefits when I do it)! 

In this episode, I share with you, the top five benefits based on an article in “Help Guide”. 

Learning all of this has inspired to build even more play into my every day!

I hope it does for you, too! 

If you’re interested in taking part in my form of play: monthly scavenger hunts with beautiful patrons of the Patreon community: https://www.projectwonderfull.com/patreon 

You’ll not only have access to these scavenger hunts (and other benefits), but also support the production of this podcast as well as help illuminate the beautiful people and wonder of the world! And for that, I am very grateful. 

Also to note, the work of the work of researcher Stuart Brown, MD and author of “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” is often cited in this episode.