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Liesl Koch is an experienced Ultra trail and roadrunner. Liesl is part of the Randburg Harriers Committee and is involved in organising the Randburg Harriers Valentine’s Day Race and the Vitality Race Series. We talk about the importance of having a running community as well as how Covid-19 has affected our running culture. To follow Liesl's story visit her blog at www.road-to-ultra.com

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