In this milestone 100th episode, Mia and Dinah tackle listeners' questions, including how to get out of overwhelm and just start, environmental design, digital overload and meal planning. They also talk about their favourite episodes and highilghts over the last 5 years.

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Mia and Dinah explain what personal boundaries are and why having rigid or porous boundaries can result in too much of a life admin workload. They talk about how to set healthy boundaries with others so you  can prevent resentment and burnout if your life admin load is too high.

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Dinah and Mia delve into decluttering, providing insights and strategies to help you streamline your household. From understanding your personality type to navigating differing styles within your household, this episode offers practical tips to enhance your organisational skills and create a harmonious living environment.

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Mia interviews Elke Einhalt, a coach passionate about empowering women to create fulfilling lives. Elke shares insights on acknowledging life phases, getting to know oneself deeply, and mastering self-talk for personal growth.

Resources

• Coach Eke's website - Elke’s website

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Mia and Dinah take Alpha Schulte, money coach and ex-tax accountant, on a deep dive into good and bad debt, credit scores, credit cards and loans, how to prioritise what debt to pay off first, and the help available if you have unmanageable debt.

• ww.money-madesimple.com.au
• Money With Alpha podcast

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Mia delves into the world of circular fashion with expert Kathrin Baumann.  Discover how circular fashion can reduce your mental load and save you time in managing your kids' or your own wardrobe.

Resources

Little Renters - Children’s clothing rental

Promo code: LIFEADMINHACKS10

This provides your subscribers with a 10% (or $5) monthly discount for the first 3 month of subscription to Little Renters.

The Volte - Adult clothing hire

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Mia interviews Sharon Collon, an award-winning ADHD coach, who shares insights into the strengths and challenges of the ADHD brain and how individuals and families dealing with ADHD can get organised in a way that works for them.

Resources

• The Functional Family
• ADHD Families Podcast

For the full show notes, head to Life Admin Life Hacks.

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Transition from a dedicated life admin day to a more efficient approach for better organisation.

In this episode Mia and Dinah delve into the concept of a Life Admin Day and its effectiveness in managing the overwhelming tasks of adult life. They explore the challenges and benefits of dedicating a specific day to tackle life admin tasks and provide alternative approaches for a more efficient and sustainable life admin routine.

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Mia and Dinah talk about improving the way you and your household cope with climate-related events and emergencies. This is known as climate resilience and it isn’t about preventing climate change or taking action against climate change, but preparing for escalating climate-related issues and disasters.

Resources

Emergency kits and evacuation plans

https://www.getready.qld.gov.au/emergencykit

https://www.getready.qld.gov.au/plan#household-emergency-and-evacuation-plan

• Red Cross Preparing for emergencies

State climate change websites

- Australian Capital Territory

- New South Wales 

- Northern Territory

- Queensland

- South Australia

- Tasmania

- Victoria 

- Western Australia.

For the full show notes, head to Life Admin Life Hacks.

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In this episode, Mia and Dinah discuss the common experience of overwhelm and share practical tips and strategies for managing it effectively. They explore the contributors to overwhelm, such as perfectionism, decision fatigue, multitasking, and comparisonitis. They emphasise the importance of mindset shifts, time management, setting boundaries, self-care, mindfulness, and organising and decluttering as key strategies for dealing with overwhelm.

• The Art of Adulting program
• Book: Reasons not to worry:How to be Stoic in chaotic times, Brigid Delaney
• Watch: The Minimalists: Netflix

For the full show notes, head to Life Admin Life Hacks.

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