Life, Adulting, and Everything in Between: 10 minutes with a Life Coach

In this episode, certified life coach Erica Cue will be discussing conflict management and resolution. Conflict management definitely plays a role in each of our lives. Disagreements and fights spoil relationships and only increase our list of enemies. Learn about questions to ask yourself before engaging in conflict resolution, and skills that can help you in managing conflict in a positive, healthy manner.

In this episode of Life, Adulting, and Everything in Between I am discussing what self-care and soul care is, as well as five tools that you can begin to implement right away into your self-care routine. Know that self-care and soul care are essential for your overall physical, mental, spiritual, emotional, and psychological well-being.

In this episode of Life, Adulting, and Everything in Between: 10 minutes with a Life Coach I will be discussing boundaries. Boundaries are important for protecting our mental health and overall weel-being. So, I am sharing five things to consider when asserting your boundaries.

Stress is inevitable. However, how we deal with and manage the stress in our lives makes a huge difference. I share three helpful and healthy tools to aid anyone in managing the "bad" stress and stressors in their life.

On this introductory and launching episode, find out what life, adulting, and everything in between is all about. And learn a little bit about the drive behind me producing and hosting this podcast.