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Life after 50 often brings unexpected changes, from the loss of parents to shifting roles, identity, and purpose. 

In this episode of The Wellness Connection, Fiona Kane shares her reflections on the emotional transitions of midlife, the grief that can surface, and the opportunities for renewal that follow.

Through personal stories and gentle guidance, she explores how to reframe your story, embrace change, and find strength in the struggles that shape this transformative chapter of life. This isn’t only about menopause or aging, it’s about navigating the bigger questions of who we are and how we grow when life shifts beneath us.

Whether you’re in midlife yourself or supporting someone who is, this episode is a reminder that you’re not alone in the journey.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay