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Fiona May introduces the Life After Divorce, Honest Conversation for Women podcast for women navigating separation, divorce, and rebuilding, emphasizing support, clarity, and that listeners are not broken. She explains that while traditional therapy can help connect the dots and build understanding, it often doesn’t resolve triggers because reactions live in the subconscious mind and nervous system, not the logical conscious mind. Divorce can create complex, layered wounds, and repeatedly talking through the story can keep women stuck in a “loop” rather than updating the body’s threat response. Fiona encourages a “pivot” from focusing on why to learning how to regulate the nervous system, build emotional intelligence, and follow a step-by-step plan using tools and strategy in the right order. She invites listeners to join their group and learn about coaching, events, and community at womenontransition.com.

https://bit.ly/ryl-fs

https://bit.ly/m/Women-On-Transition

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Fiona May introduces the “Life After Divorce, Honest Conversation for Women” podcast for women navigating separation, divorce, and rebuilding identity and confidence, with episodes featuring co-host Sandra Lee, guests, and experts. The episode challenges the belief that time heals divorce pain, explaining that time only dulls and buries unhealed trauma, which can resurface years later as bitterness, resentment, or triggers at family events. Fiona outlines that healing is active and requires three steps: confronting the wound, having the presence of another through supportive community, and using practical engagement tools such as boundaries, naming emotions, and building emotional intelligence. She reframes healing as the ability to feel and stand steady, encourages acceptance without needing explanations or apologies, and invites listeners to resources, coaching, events, and community at

https://bit.ly/ryl-fs

https://bit.ly/m/Women-On-Transition

Hosted on Acast. See acast.com/privacy for more information.

Fiona May introduces the “Life After Divorce, Honest Conversation for Women” podcast for women navigating separation, divorce, and rebuilding, featuring episodes with co-host Sandra Lee, guests, and experts. This episode focuses on the guilt that can keep women stuck after divorce and argues it’s often not theirs to carry. Fiona distinguishes real guilt (from going against core values) from “fake guilt” rooted in fear of upsetting others and old conditioning, and explains why women carry it through patterns like the betrayal trap, the “fix-it” role, and the “good girl” rule. She encourages women to stop measuring themselves against unrealistic expectations, be kinder to themselves, choose their own needs and values, practice saying no, set boundaries, and remember others’ reactions are not their job. She invites listeners to Women On Transition for coaching, events, and community support.

https://bit.ly/ryl-fs

https://bit.ly/m/Women-On-Transition

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Life After Divorce, Honest Conversation for Women podcast. I'm Fiona May. This podcast is for women navigating separation, divorce, or the rebuilding that comes after, especially if you're feeling uncertain, emotionally tied, or questioning who you are now. Divorce changes more than a relationship.

It can change your confidence, your identity, and your sense of what the future holds, even when the direction was the right one. Here, we have honest, grounded conversations about what life after divorce really looks like emotionally, practically, and personally. Some episodes are conversational between myself and my co-host, Sandra Lee.

Others include inspiring women and trusted experts who understand this chapter of life deeply. This space isn't about fixing you because you're not broken. It's about support, clarity, and reminding you that you're not alone as you move forward. I'm so glad you're here. Let's jump in and start with today's episode.

https://bit.ly/ryl-fs

https://bit.ly/m/Women-On-Transition

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.