Hey girl!

We all come across challenges in our life after divorce, and when you don't have a plan B, it can be hard to move forward, sure, it depends on the intensity of the situation but how do you show up if you really don't have the direction for the next plan?

In today's episode of the life after divorce podcast, I am sharing some powerful tips and strategies so you don't need to feel stuck and unsure of what the next step is any longer.

We care about the life we are living and creating. Let's make it so worthwhile and meaningful by working together to create your Plan B - Book a FREE 30-minute consultation with me here

It's so frustrating when you wake up in the middle of the night and can't get back to sleep, isn't it?

I know exactly how you feel, when I was raising babies or studying, I was perpetually sleep-deprived.

In this podcast episode, I deep dive into 2 key tips on how to help you get back to sleep after waking in the night that you can implement right away.

Come and listen in and tonight, get a great night's sleep. 

Are you feeling stuck in your life after divorce? Book a FREE 30-minute consultation with me here

 In today's episode, I am talking about how you show up for your kids when they are struggling or when they are successful.

 And what do you really make that mean?

Come and join me today and get my insights with successful kids and you. 

Are you feeling stuck in your life after divorce? Book a FREE 30-minute consultation with me here 

How are you feeling today?

Everything we do is motivated by a feeling and today, I'm going to give you 5 steps to bring you out of a low feeling so you can feel better, in any situation.

Come and listen to today's episode, it's one of my favorite topics - You have a choice of deciding what you think and how you show up for your feelings, and, more importantly, you can now create the feeling you'd like to feel today.

I think that is super powerful.

Are you feeling stuck in your life after divorce? Book a FREE 30-minute consultation with me here 

Are you ready to learn how to move forwards in your life after divorce?

Today, I'm going to talk about how making decisions help us move forward. And that's true for everyone because that is one less decision to make, right? Making the decision to move forward.

If we don't decide we invariably loop in the exact same thought pattern.

If you want to get insights and 3 steps to make decisions to move forward, come and listen in, and don't forget to subscribe and let me know what you thought.

Are you feeling stuck in your life after divorce? Book a FREE 30-minute consultation with me here 

Are you ready to learn about a tool that can solve any problem?

Today I'm going to be talking about my favourite tool called 'Model' created by Brooke Castillo, who is the owner and founder of the Life Coach School. And she's amazing. I love the model because it helps us solve so many of our problems achieve goals, and be aware, right? Because our minds are working at lightning speed.

If you want to get some insights and strategies to change the way you think about being single after divorce, come and listen in, and don't forget to subscribe and let me know what you thought!

Are you feeling stuck in your life after divorce? Book a FREE 30-minute consultation with me here 

What are your thoughts about being single after divorce?

Today I am talking about what are your thoughts and feelings about being single because that's exactly what's creating your reality, right? 

If you have happy thoughts, then you feel confident and you will show up for your challenges with all your strength. But if you have negative thoughts about being divorced, you will feel upset or resentful either with yourself or with your situation. 

If you want to get some insights and strategies to change the way you think about being single after divorce, come and listen in. 

This week I share how  Divorce is a  new beginning but not an end
We discuss the different challenges and solutions to drop stress and anxiety
Can we be curious about this change?