This episode is dedicated to my Father, Rolando Rendon. (Nov 30, 1961-June 4, 2025)

In this vulnerable solo episode, I open up about losing my father and how I’ve been navigating the waves of grief and anxiety that followed.

From the initial shock to the quiet, lingering pain, I share what this journey has taught me about love, loss, and allowing myself to feel.

Whether you're grieving, supporting someone who is, or just holding space for honest conversations around mental health and healing — this one’s from the heart.

🎧 Topics in this episode:
• The day my world shifted
• How grief and anxiety intertwine
• Learning to rest and receive support

Whether you’re in the thick of it or reflecting on your own healing journey, I invite you to listen in — and be reminded that grief doesn’t mean you’re broken… it means you loved deeply.