This episode is dedicated to my Father, Rolando Rendon. (Nov 30, 1961-June 4, 2025)

In this vulnerable solo episode, I open up about losing my father and how I’ve been navigating the waves of grief and anxiety that followed.

From the initial shock to the quiet, lingering pain, I share what this journey has taught me about love, loss, and allowing myself to feel.

Whether you're grieving, supporting someone who is, or just holding space for honest conversations around mental health and healing — this one’s from the heart.

🎧 Topics in this episode:
• The day my world shifted
• How grief and anxiety intertwine
• Learning to rest and receive support

Whether you’re in the thick of it or reflecting on your own healing journey, I invite you to listen in — and be reminded that grief doesn’t mean you’re broken… it means you loved deeply.

Dianette Wells is an elite mountaineer, adventure racer, and author who embodies the power of passion-driven resilience. One of fewer than 500 people to conquer the Seven Summits—including Everest, Kilimanjaro, and Denali—she’s also raced 150+ miles across deserts, biked across America, and competed in multiple Eco-Challenges an ultra-marathons worldwide, many televised (Amazon Prime’s World’s Toughest Race, 48 Hours’ Eco-Challenge Borneo, Discovery Channel’s World Championship, and the documentary, American Daredevil).

A mother of three, Dianette’s journey took a profound turn in 2015 when her son Johnny, a record-setting adventurer, died in a wingsuit accident. Channeling grief into grit, Dianette continued pushing her boundaries, from summiting peaks to writing her memoir, Another Step Up the Mountain. Dianette is now on a mission, through her speaking and writing, to inspire others to chase their own “Everest”, whatever the odds.

For more information, visit:

https://dianettewells.com/

Born in Togo and now thriving in the U.S., Claudine McDaniel is the founder of Beyond Conquerors, Inc., a 501(c)(3) nonprofit dedicated to empowering women through education, training, and employment opportunities. Since its launch in 2020, the organization has transformed lives, including training 45 women through a Montgomery County grant in 2024.That same year, Claudine introduced The Life Wow Program, helping women rebuild confidence, uncover talents, and pursue brighter futures. As the author of More Than Conquerors: From Struggles to Forgiveness, From Forgiveness to Blessings, she shares her inspiring journey of resilience and faith.Claudine’s commitment extends to feeding the hungry weekly and hosting events like a 2022 women’s conference. Her prior experience at Empiracal CPA shaped her leadership, driving her mission to empower others and create lasting change.

https://beyondconquerors.org/

In this episode, we sit down with world-traveling wedding videographer Brain, whose passion for filmmaking has taken him across the globe. But behind the stunning visuals and adventurous lifestyle was a battle many don’t see—using food as a coping mechanism for depression.

Brian opens up about his struggles with overeating, the moment he decided to face his mental health head-on, and how tackling the root of his depression led to a life-changing weight loss journey. He shares the highs and lows of self-discovery, the impact of creativity on healing, and how laughter, adventure, and storytelling have played a crucial role in his transformation.

This is a conversation about resilience, self-awareness, and finding joy on the other side of struggle. If you’ve ever turned to food, distractions, or unhealthy habits to cope, this episode is for you. Tune in for an inspiring and honest discussion about mental health, weight loss, and the power of taking control of your story.

For more about Brian, please visit:

https://atlasrosestudios.com,

@atlasrosestudios on all social platforms

In this powerful episode, our guest shares her incredible journey of resilience, self-discovery, and transformation. From overcoming an eating disorder, multiple marriages and divorces, and rebuilding her life after moving to a new state, to battling injuries, surgeries, and even taking on a legal fight for what she believed in—she has faced it all.

Despite the challenges, she found the strength to start over, reconnecting with her college sweetheart after more than 20 years apart. Now, at 48, she’s in the best shape of her life and on a mission to inspire others. She dives into the importance of self-love, breaking free from people-pleasing, and prioritizing health—inside and out.

Her message is clear: Age does not define us. Our health is our greatest investment. And true love—whether for ourselves or with a partner—begins from within. Tune in to hear her story of perseverance, growth, and the power of reclaiming your life on your own terms!

Your Voice Matters- https://marladiann.com/your-voice-matters/

In this episode of Motivational Talks With Ash, we sit down with Dorian, a passionate energy healer and founder of Levitate, a wellness practice in Orange County, California. With over 13 years of experience, Dorian specializes in guiding individuals toward healing, balance, and self-discovery through Sound, Aroma, and Energy Work.

Join us as we explore the power of sound healing, aromatherapy, and holistic energy detox programs—plus how Dorian creates a nurturing space for transformation. Whether working one-on-one, hosting community events, or collaborating with organizations, Dorian’s mission is to help others reconnect with their inner power and elevate their well-being.

www.levitate2greatness.com --

IG/TK/FB/Youtube: @levitate2greatness

In this inspiring episode, we sit down with a talented drummer who shares his incredible journey of chasing a dream. Originally from the small town of Ozark, MO, he packed his bags and moved to Los Angeles in 2010 at just 20 years old, determined to make it in the music industry. The road wasn’t easy, but his relentless hard work and dedication paved the way for success.

By 2014, he made his way to Orange County, where he began building his reputation by working with local bands and renowned studios like 17th Street. Today, he’s living his dream, traveling the world as a full-time drummer. But his passion doesn’t stop there—he’s also the founder of OC JAMMERS, a business dedicated to spreading the joy of drumming to everyone, including individuals with special needs. Through this initiative, he’s helping people experience the magic of music and rhythm while fostering a sense of community.

Tune in to hear his incredible story of perseverance, creativity, and giving back to others through the power of music. This is one journey you won’t want to miss!

https://www.ocjammers.com/

Jackie is the visionary founder of Hinterland Health Retreat, a world-first rehabilitation facility that combines revolutionary neuro-technology with leading holistic therapies to offer a truly personalized and transformative experience.

Her story is one of profound resilience and transformation. After enduring trauma and sexual abuse, she embarked on a journey to find effective ways to manage stress, anxiety, and PTSD. This quest led her to become an EFT practitioner and counselor, with over 15 years of experience working both nationally in Australia and internationally at rehabilitation centers, health retreats, and in private practice.

Driven by her passion for helping others heal and truly thrive, Jackie has created a health retreat unlike any other. Her discovery of advanced neuro-technology, previously unavailable outside the U.S., when combined with traditional mind and body therapies, results in significant, lasting transformations for individuals.

www.hinterlandhealthretreat.com

https://www.facebook.com/hinterlandhealthretreat/

https://www.instagram.com/hinterlandhealthretreat/

In this episode we’re joined by Victoria. An inspiring guest who shares her journey from being a collegiate golfer with dreams of going pro to facing the life-altering diagnosis of achalasia, an incurable and degenerative illness. Despite the challenges, she has found a new purpose—becoming a passionate advocate for chronic and rare illnesses, C-PTSD, and mental health. 

Join us as we explore her story of resilience, the obstacles she’s overcome, and her mission to raise awareness and create change. This is an episode filled with courage, hope, and the power of turning adversity into advocacy.

To Learn more about the Aimee Oki Foundation please visit:

https://www.aimeeokifoundation.org/

In this deeply personal episode, Ash invites her father to share his childhood story—a journey marked by hardship, resilience, and growth. Together, they explore how his experiences shaped both his life and hers, tracing the impact of generational trauma and the steps they’ve taken to break long-standing cycles.

Through candid conversation, they reflect on how they’ve learned to listen to one another, forgive the past, and find healing together. With vulnerability and grace, they reveal the lessons they’ve discovered about resilience, understanding, and the healing power of family connection.