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Life Alchemy
Life Alchemy episodes
- Identity: claim your personal power, you can be whoever you choose to be
In this week's episode, we discuss the layers of personal identity: how you feel about yourself and how you show up in the world; the labels you wear and how others perceive you based on the identity you project. The unwritten agreements we put on each other based on expectations and perceptions of the roles we play. Realising that we have the power to choose who we are and the roles we take on.
36 min - Balancing science and woo woo - the secret sweet spot of meditation
This week we dig into the art and science of Meditation; is it really all about being still? How can the act of focussing train our brains, and can we use the power of our subconscious to answer our big questions? From passive to dynamic techniques, we've got something for everyone.
39 min - Frozen by fear: how to wiggle out of performance paralysis
In this episode, we discuss how to overcome performance paralysis; the pros and cons of pushing people to perform and how to encourage and inspire without inducing overwhelm.
We share tips and tools that we can all tap into when we're in the spotlight. Be it a job interview or sports tournament, we've got you covered.
36 min - Ball breakers; the ugly truth about female leadership.
In this week’s episode of Life Alchemy, we’ll be discussing the nuances of female leadership.
Should we be focusing on female leadership or simply leadership?
We explore, the ugly truth about climbing the corporate ladder and what being a woman in business really feels like.
38 min - Congratulations! Your Yang is about to stop being relevant.
This week's episode we take a deeper dive into Yin vs Yang style of coaching, discussing:
- What coaching looks like from a place of Yin or Yang energy?
- Is there even a place for Yang energy in coaching?
- Do we all need a bit of both Yin and Yang?
- Is that Yang style of coaching all just about ‘Who shouts the loudest?’ or is there truly something in it for us to benefit from?
- What triggers you?
- And do you own those triggers?
45 min - Life Alchemy Podcast: What's it all about?
Do you ever wonder what being a fly on the wall and listening to four coaches (who spend their lives helping others to live better lives) discussing things that irritate or inspire them would sound like?
And beyond just the interest of listening in from a rich conversation that arises from individuals from diverse backgrounds, what gems you would leave with from their candid conversations?Do you wish you could learn from their successes and failures to help you navigate your life and find the gold that is hiding within?If your answer is yes then you definitely want to listen to Life Alchemy.It is the place for real conversations, not empty rhetoric, to enhance your business and life on every level. The four co-hosts are here to share knowledge and truths. To fly in the face of some conventional coaching and development trends that are all style over substance.Gaining real golden nuggets of life wisdom that is practical and true is worth your time, any time.7 min - Congratulations! Your Yang is about to stop being relevant.
This week's episode we take a deeper dive into Yin vs Yang style of coaching, discussing:
What coaching looks like from a place of Yin or Yang energy?
Is there even a place for Yang energy in coaching?
Do we all need a bit of both Yin and Yang?
Is that Yang style of coaching all just about ‘Who shouts the loudest?’ or is there truly something in it for us to benefit from?
What triggers you?
And do you own those triggers?
38 min - Life Alchemy Podcast: What's it all about?
Do you ever wonder what being a fly on the wall and listening to four coaches (who spend their lives helping others to live better lives) discussing things that irritate or inspire them would sound like?
And beyond just the interest of listening in from a rich conversation that arises from individuals from diverse backgrounds, what gems you would leave with from their candid conversations?Do you wish you could learn from their successes and failures to help you navigate your life and find the gold that is hiding within?If your answer is yes then you definitely want to listen to Life Alchemy.It is the place for real conversations, not empty rhetoric, to enhance your business and life on every level. The four co-hosts are here to share knowledge and truths. To fly in the face of some conventional coaching and development trends that are all style over substance.Gaining real golden nuggets of life wisdom that is practical and true is worth your time, any time.8 min
About Life Alchemy
From the publisher's feed
Life Alchemy Podcast: Golden nuggets of wisdom for life & performance from four candid coaches.
Do you ever wonder what being a fly on the wall and listening to four coaches (who spend their lives helping others to live better lives) discussing things that irritate or inspire them would sound like?
And beyond just the interest of listening in from a rich conversation that arises from individuals from diverse backgrounds, what gems you would leave with from their candid conversations?