Did you know that number of times you lift that weight makes a difference on how your muscles will adapt and grow? ... Or NOT grow?! Tune in and check it out!

Here is part 2 of my interview with Jordan where we talk more about fitness and all of the tips and tricks Jordan uses to get his clients the best results!

Jordan and I talk about the tools and tips he used to start 2 successful businesses all while still earning his Bachelor's Degree. You don't want to miss this!

Today Todd and I talk about brands, barefoot running, and much more!

We spend tons of money on quality supplements, personal trainers, gym memberships, and the like but... do we ever take the time to find the right shoes for our feet? Today I bring on shoe expert Todd, from Coastal Sole, to give us the low down on all the information we need to buy the perfect shoe for our feet!

It seems to be common knowledge that stretching before you workout is going to save you from injury and perhaps even make you less sore afterwards... But is that really true?

Arthritis affects an estimated 31 million Americans. So what is this disease and how can you stop it from happening, or still remain active with it?

HIIT is a form of training that has blown up over the past decade. Tune in to find out what it can do for you!

Today, I change the focus of my podcast to actually helping you with your fitness goals and changing your life in a more tangible way. Diabetes has affected all of us in one way or another, whether by being afflicted with the disease or knowing someone that is suffering from it. Today, I offer some advice that will bring the disease to a better understanding so that you can hopefully defeat it!

What do I mean by "Change the World"? Well I'm not smart enough to cure cancer, and I'm not rich enough to end poverty sooo..... What do I mean? Free tacos? Maybe. Tune in and find out!