It's really frustrating not to get any closer to the goals you set for yourself, isn't it? That is an annoying and yet familiar feeling we've all felt at least once in our lives.

In this episode, I share the most crucial lesson I learned this year which is entirely related to that uncomfortable sentiment I just described.

Going for a walk, whether in the nature or just the streets

Are you in a relationship that you used to value a lot, but has become somewhat frustrating?

When someone talks about self-love, do you immediately think about a self-absorbed person? If yes, you have not understood the real meaning of self-love.

Self-love is an essential part of the humans' well-being and joy, and in this episode I talk about how you can understand, accept and cultivate it in your daily life.

As human beings with a diverse range of emotions, we all feel stressed and anxious sometimes. What ever the reason may be, this feeling is very common among people of different ages.

The important thing here is to work our way through the

As the year changes into a new one, all of us think about what we want to do and where we want to get to in the new year, in other words, we set "New Year's Resolutions" for ourselves.

However, unfortunately, most people tend to gradually give up on their goals after a few days or weeks. 

In this episode, I first speak about the reasons behind this tendency and then give you a few tips on how to modify this attitude in order to obtain your dreams by the end of the year.

In today's world, a lot of individuals struggle with "confidence" and no longer believe in themselves.

In this episode, I speak about how necessary it is to be "confident" if you are striving for success in your personal as well as professional life.

Every single one of us tend to worry about serious as well

In this episode I help you identify the things you have no control over, so that you can let them go with a clear conscious and focus on what you can improve in your life.

As humans we are somewhat unconsciously comparing ourselves with others every day.

It is a very natural act which can be highly destructive if done wrongly.

In this episode, I will talk you through the common behavior of making comparisons and how you can alter it so it can benefit you.

Nowadays hearing bad news from every corner of the world is inevitable, the question is, how can we deal with this negativity?