we are proud to aounounce to all of our listeners that we are back and at it again with another episode of life and lifting. We thank you guys for all of your support and feedback so don't be afraid to let us know what you think. Tune in to hear all about how we look at sleep as well as what exactly makes 5am so special. all love

- T & C

This week we go full on conversation mode on many topics that range from how we develop ideas to the limits our brains have. Its a great conversation that explores common ideas that we both share. Tune in to hear another great episode of Life and Lifting.

P.S. we would appreciate any feedback you have, all love

- T&C

For a great track click play to hear an inspiring story from Kevin Warren. We discuss all the in's and outs of the fitness and how internet has contacted in a way that is new to all generations. This man has a lot to offer, tune in so you don't miss out.

all love - T&C

This week we have a truly inspiring guest, the one and only Cory G. He offers first hand experiences on how to make a name for yourself as well as how to get momentum going in your own life. Tune in to hear some great conversation on all the different parts of fitness and life.

All love

-T&C