We all have perceptions of what life means. The real meaning of meditation correlates with our false perceptions of life. Shelly goes into what she believes meditation means and how if we learn to hold space for ourselves we will begin awakening and living our lives. Namaste Friends.

So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!