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Life Anyway
Life Anyway episodes
- Episode 5: My Twin Motherhood InitiationThis week is a solo episode with host Kelly Ingraham, where she shares intimate details of her personal journey into motherhood with the birth of her twin sons. Motherhood is a spiritual experience and an integral part of Kelly's own path, and thus will be a common topic on Life Anyway. In this first motherhood focused episode, Kelly tells her own story of the beginning part of her initiation into becoming a mama of not one, but two babies. She shares about what it was like to find out she was pregnant with twins, her emotional response to the news, how the experience connected her to her spirituality, her challenging birth, the struggles of the post-partum period and newborn phase. She weaves lessons that she learned from this profound experience throughout, how it shifted her priorities, how she healed her anxiety and fears, her number one tip for being able to en-joy your birth and babies, and much more. This episode - as many do - both goes deep and also just scratches the surface of her personal experience and all it had to teach her, the wisdom of which is always unfolding.Follow us @lifeanywaypodcast!You can follow Kelly @kellyjoyceingraham and www.kellyjingraham.com.Links to a few things I mention in the episode...Lacy Phillips - Manifestation GuideMama Medicine - Shamanic HealerSpirit Babies BookKath Roberts - Color CoachAlicia Assad - Motherhood Expert & CoachKristin Gregory - Leadership Guide---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app1 hr 1 min
- Episode 4: Walking A Spiritual Path with Kath Roberts
Kath Roberts, life coach and color teacher, joins Kelly for a heart-centered conversation on what it means to walk a spiritual path. Kath is Kelly's color and numerology teacher, specializing in supporting the spiritually curious & creative to discover and potentialize their core nature. The conversation starts with Kath's own journey from the corporate executive world into being a practitioner and therapist working in wellbeing and soul purpose. From soul ages to the healing power of nature to quantum physics as the basis of our energetic universe, Kelly and Kath's chat is an accessible yet deep and thought-provoking hour on how to bring joy into our lives, understand our selves on a deeper level, and more thoroughly live our spirituality in our daily lives.
Follow us @lifeanywaypodcast - send us a DM and let us know your thoughts!
Find Kath Roberts at @roberts_kath and www.kath-roberts.com.
Find Kelly @kellyjoycingraham and www.kellyjingraham.com.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app1 hr 15 min - Episode 3: Navigating Health & Nutrition with Sarah Swanberg & Carolyn Brown
Sarah Swanberg, MS LAc, and Carolyn Brown, MS RD, join Kelly for a thoughtful conversation on navigating our wellness, especially when it comes to the body. Sarah is a Board Certified Acupuncturist and owner of Indigo Wellness Group, based in Stamford, CT, and Carolyn is a nutritionist in practice for over 9 years. They are sisters and just started working together, integrating nutrition into Indigo's suite of practices, and launching The Fruitful Program, a 6-week program to optimize your health, balance your hormones, and support your fertility. Kelly and Sarah met as small business owners in CT in the wellness space and immediately hit it off, so it's natural that she was one of the first guests on the podcast. The conversation dives deep, ranging from a mindful conversation about Eastern and "alternative" medicine vs. Western medicine, their thoughts on body positivity and self-love, how we can improve the current broken medical system, why it's important to have "gray zone" difficult conversations about health and wellbeing, how to deal with information overload in medicine and nutrition, and being okay with not being okay sometimes. This is such an important conversation with two extremely knowledgable, wise and balanced women at the forefront of the wellness world.
Follow the podcast at @lifeanywaypodcast!
Find Sarah & Indigo Wellness at @indigowellnessgroup and www.indigowellnessgroup.com.
Find Carolyn at @carolynbrownie on Instagram.
And find The Fruitful Program at @thefruitfulprogram and https://www.fruitfulprogram.com/.
Find Kelly at @kellyjoyceingraham and at www.kellyjingraham.com.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app1 hr 5 min - Episode 2: Death & the Afterlife with Nina EndrstNina Endrst joins Kelly on this episode where they dive deeply into the biggest question of all - what is death and how do we relate to it? Nina is an Intuitive Guide, Yoga & Meditation Teacher, Reiki Master Practitioner, Writer, and she's Kelly's mentor and teacher of over a year. Together Kelly and Nina discuss the experience of death in the collective, how our culture deals with death and grief, their personal greatest fears around death, their views on the afterlife, intimate stories of tragedy close to them and how we can allow ourselves to move through these experiences. A profound and complex topic, this episode both goes deep and scratches the surface of this cornerstone of the human experience.Follow the podcast at @lifeanywaypodcast and rate us on iTunes!Find Nina at @ninaendrsthealth and at www.ninaendrsthealth.com.Find Kelly at @kellyjoyceingraham and at www.kellyjingraham.com.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app1 hr 7 min
- Introducing Life Anyway: Welcome!Welcome to Life Anyway Podcast hosted by Kelly Ingraham! In this episode, I'll share how this podcast came to be, what it's all about and what you can expect from this space. Can’t wait to share this project with you & thank you for listening.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app27 min
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About Life Anyway
From the publisher's feed
Deep life chats with experts and practitioners in wellness, spirituality, self-development and motherhood. These are real, raw conversations that dig deep into what we are going through, what gives…
our lives and work meaning, and what is this all about, anyway? Host Kelly Ingraham is a mama of twins and an Intuitive Guide who was compelled to bring these authentic conversations to the surface to deepen our connections to each other, provide inspiration, provoke compassion for our self and others and ultimately further our healing.