Kath Roberts, life coach and color teacher, joins Kelly for a heart-centered conversation on what it means to walk a spiritual path. Kath is Kelly's color and numerology teacher, specializing in supporting the spiritually curious & creative to discover and potentialize their core nature. The conversation starts with Kath's own journey from the corporate executive world into being a practitioner and therapist working in wellbeing and soul purpose. From soul ages to the healing power of nature to quantum physics as the basis of our energetic universe, Kelly and Kath's chat is an accessible yet deep and thought-provoking hour on how to bring joy into our lives, understand our selves on a deeper level, and more thoroughly live our spirituality in our daily lives.

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Find Kath Roberts at @roberts_kath and www.kath-roberts.com. 

Find Kelly @kellyjoycingraham and www.kellyjingraham.com. 

Sarah Swanberg, MS LAc, and Carolyn Brown, MS RD, join Kelly for a thoughtful conversation on navigating our wellness, especially when it comes to the body. Sarah is a Board Certified Acupuncturist and owner of Indigo Wellness Group, based in Stamford, CT, and Carolyn is a nutritionist in practice for over 9 years. They are sisters and just started working together, integrating nutrition into Indigo's suite of practices, and launching The Fruitful Program, a 6-week program to optimize your health, balance your hormones, and support your fertility. Kelly and Sarah met as small business owners in CT in the wellness space and immediately hit it off, so it's natural that she was one of the first guests on the podcast. The conversation dives deep, ranging from a mindful conversation about Eastern and "alternative" medicine vs. Western medicine, their thoughts on body positivity and self-love, how we can improve the current broken medical system, why it's important to have "gray zone" difficult conversations about health and wellbeing, how to deal with information overload in medicine and nutrition, and being okay with not being okay sometimes. This is such an important conversation with two extremely knowledgable, wise and balanced women at the forefront of the wellness world.

Follow the podcast at @lifeanywaypodcast! 

Find Sarah & Indigo Wellness at @indigowellnessgroup and www.indigowellnessgroup.com.

Find Carolyn at @carolynbrownie on Instagram.

And find The Fruitful Program at @thefruitfulprogram and https://www.fruitfulprogram.com/. 

Find Kelly at @kellyjoyceingraham and at www.kellyjingraham.com.