Episode 21 It’s the Most Wonderful Time of the Year? What about S.A.D.? Andy Williams’ famous Christmas carol starts:It's the most wonderful time of the yearWith the kids jingle bellingAnd everyone telling you be of good cheerIt's the most wonderful time of the yearThese make catchy lyrics for a long, but for many people, the reality of late December and winter are anything but wonderful and cheery. Christmas, as it’s celebrated in current American culture, is often laden with stress, conflict, over-indulgence, and debt. (Please listen to Episode 19, “Preparing for Christmas.”) But beyond the tension that often accompanies Christmas, there are also the mid-winter “blahs.” Starting in late June every year, people in the Northern Hemisphere get about two minutes’ less of daylight each day. That might not sound like much, but when you add it all up, by December it’s often getting dark by the time kids get out of school and adults get off of work. These shorter days, combined with the lower, weaker sun rays during daylight, can trigger a medical malady aptly-labeled as Seasonal Affective Disorder (S.A.D.). Listen to this episode to find out more about what causes S.A.D.; what some of the symptoms are; and how getting outside, putting more lights inside, and other changes can help you fight this condition.The bumper music is Bill Monroe (1911-1997) and his band “The Blue Grass Boys” singing “Christmas Time’s a Comin.’” Bill Monroe is known as the “Father of Bluegrass Music,” a famous music genre from the Appalachian region of the US. Word of the Day: affective (adj.) relating to moods, feelings, and attitudesQuestion of the Day: What are some things you do to keep your mood and energy boosted in the winter months?Have a question or feedback? Maybe a topic you’d like to hear in a future episode? Please email Scott at [email protected]. We’d love to hear from you! If you enjoy our podcasts, please subscribe, write a review, and share them on social media and by word of mouth! Those are GREAT ways to help more people find our podcasts. Please also visit us at www.DreyerCoaching.com; check out the blog posts at the bottom of the page for more information about life in the USA and the crazy English language.