In this episode, I am joined by Nick Edgar aka @thehighlysensitiveguy
Nick is my partner, best friend, soul mate, fellow HSP, INFP, enneagram 4, and the Generator to my Manifestor.
In this vulnerable episode, Nick talks about his journey with trauma, addiction and depression, along with his recent relationship with healing, self awareness and 'the work'. 
Nick now wants to use his lived experience to support other men to understand their sensitivity, manage their mind and emotions, and to start standing in their authentic powers. Drop him a DM to start a conversation.

To connect with Nick - @thehighlysensitiveguy
To connect with Jess - @thehighlysensitivecoach
www.jessfrost.co.uk

A massive shout out to the following people and resources:

Hamish Cramer - @manfulnessmen - The Manfulness Podcast
Erika Cramer - @thequeenofconfidence - The Confidence Chronicles Podcast
Connor Beaton @mantalks - Mantalks Podcast
Josh Connolly - @josh_ffw
Stuart Sandeman - @breathpod
Jamie Clements - @jamieclements_ - The Man Down Podcast
Nikki Cross - @thrive_life_and_business - The Inner Work Conversation Podcast
Brene Brown - @brenebrown - Dare to Lead/Unlocking Us Podcasts.  Men, Women & Worthiness Audiobook
Dr Joe Dispenza @drjoedispenza- Breaking the Habit of Being Yourself book
Glennon Doyle @glennondoyle - We can do Hard Things Podcast 
Gabor Mate @gabormatemd - The Wisdom of Trauma documentary
Heal - Documentary
Elaine Aron - www.hsperson.com
Byron Katie @byron.katie - 'Loving what is' book

Until next time, take care and protect your energy x