On this episode I talk about the feeling of discontent and possible ways to tackle it. It’s the first episode for the year and one that should help you get into the right mindset.

It’s the first episode this year, my birthday episode and I share a bit of the aspects of my life that define who Jay is. Hope you enjoy listening.

Getting out of an emotional funk is one of the hardest things to do.

On this episode I share some of my experiences and my journey to leaning more towards my happy, cheerful self.

Remember to share with a friend or 2 or more, you never can tell who may need to listen

I talk about creating a safe space for yourself to unburden without fear of judgement or condemnation.

On this episode I talk about conflict resolution in relationships

Long time no podcast. Today’s episode will be about Finances and Personal Fulfillment in marriage. I hope you learn a thing or two from here.

On this episode I talk about sex and overcoming sexual frustration as a woman. Conversations that need to be had.

On this episode I talk about my self image struggles and connecting to my authentic self to find my beautiful. It is worth listening to.

On this episode I share some principles I find worthy of note to guide the dynamics of your friendships. How much do your friendships mean to you?

I get to share a bit of myself with you guys as I answer about 50 random life questions.

One lucky listener also stands a chance to win a pack of my card game - IGNITE THE SPARK. Enjoy