Life As We Eat It

On today's episode, we take a deep dive into all things vitamin D. Did you know that the AAP recommends all breastfed and partially breastfed babies are supplemented with vitamin D? If you didn't, you're not alone. Many of my best friends did not receive this advice from their pediatrician with their first baby. Hear why this is important and the two ways to supplement baby on the episode.

Study: Evaluation of the Prevalence of Vitamin D deficiency in pregnant women and its correlation with neonatal vitamin D levels

Vittamin D Content of Foods: https://ods.od.nih.gov/pubs/usdandb/VitaminD-Content.pdf

In this episode, I talk all about overcoming breastfeeding challenges.  I share my own breastfeeding story and all of the challenges that we met and those individuals who helped us to successfully breastfeed. I also share four things that I've learned during my breastfeeding journey that I think all moms should know.