Life be LyPhing / Hy-lyPh Podcast🌄

Life be LyPhing / Hy-lyPh Podcast🌄

By Hy lyPhEducationSelf-Improvement
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Life be LyPhing / Hy-lyPh Podcast🌄 episodes

  • Day 2 of my grief journal.

    Today felt different. The shock is still there, but reality is settling in more deeply. The silence feels heavier, and the world somehow keeps moving while part of me still feels frozen.


    This audio diary is my honest reflection while navigating the loss of my husband in real time. No script. No polished version of grief. Just raw thoughts, emotions, memories, exhaustion, confusion, and learning how to survive one day at a time.


    I’m sharing this because grief is often hidden, rushed, or misunderstood, especially for younger people experiencing deep loss and life-changing heartbreak.


    If you’re grieving too, I hope this space reminds you that you are not alone.


    Thank you for listening and holding space with me.


    🕊️

    #GriefJourney #WidowGrief #HealingAfterLoss #GriefSupport #AudioDiary #MentalHealth #LifeAfterLoss

    5 min
  • Day 1 of Grief Journal Diary/ Loosing My Husband & Learning How to Keep Going

    Day 1 of my grief journal.

    This is a real-time audio diary of navigating loss after the death of my husband. No script. No polished version of grief. Just honest thoughts, emotions, exhaustion, memories, confusion, love, and the reality of trying to continue living while carrying heartbreak.

    I created this space because there are not enough open conversations about grief, death, caregiving, widowhood, and what healing actually looks like while you’re still in the middle of it.

    If you found this, maybe you needed a reminder that you are not alone.

    Thank you for listening and holding space with me. 🕊️

    #GriefJourney #WidowGrief #HealingAfterLoss #GriefSupport #AudioDiary #MentalHealth #LossAndHealing

    7 min
  • Reflection for gratitude
    The trick to getting more of what you want, is to reflect and remain in a mind frame of gratitude for all that you already have, because it could be worst.
    8 min
  • Stop Stressing!
    You choose your thoughts. Your mind is your greatest asset. Stop making it your worst enemy. You are alive! There are so many things to be thankful for. Spend some time thinking about that! What does your Hy lyPh lifestyle feel like? Look like? What will you be doing?
    6 min
  • This is your life!
    The day can go by so fast and we never slow down. Reconnect to who you are at the core and remember your personal passions and desires.
    6 min
  • Trust your intuition
    Good morning awesome ICONS! It is Wednesday, September 30, 2020. Create a lovely trusting relationship with yourself. Keep your mind sharp and listen to your body. Keep a mental frame of appreciation and growth to continuously uncover your daily success. Everyday is a good day!
    4 min

About Life be LyPhing / Hy-lyPh Podcast🌄

From the publisher's feed

Hy lyPh presents: Life is a journey, so let's talk. I have so many questions and determined to find the answers! Along with business and finance, food, health and the world around us. Im sending goods vibes with the intent to recharge and realign your intentions during your day. It provides support for those seeking a way to understand the power of their thoughts and energy. While creating the pathway to your unique journey, to achieve the highest form of yourself.