Author and relationship expert Ty Tashiro takes us through The science of why we're socially awkward and why that's awesome. In this incredibly insightful discussion, Ty not tells Sally why being awkward is a gift, and they also talk the science of love and the secrets to lasting happy relationships.

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It's a special Life Beats as we talk Autism: understanding the condition as well as addressing the stigma, myths and stereotypes. Sally is joined by Big Hass as he shares his experiences with his son Ahmed, and Adam Griffin, Head of Occupational Therapy at Autism Rocks Support Centre.

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Russian painter Wassily Kandinsky once said: “Color is a power which directly influences the soul.” Fatima Al Shirawi, the Founder of the Gracious F speaks to Sally about the power of colour: it’s impact on how we feel, the way it can change how we communicate, and how we do business.

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Meet one of the pioneers of the modest fashion movement Mariah Idrissi. Sally talks to her about her rise to fame with the ground-breaking H&M campaign, her ambitions in film, and why she’s out to change the world, but she doesn’t want to change Hollywood. Plus Mariah reveals some crazy hidden talents!

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What makes an American Catholic professor one of the most powerful global voices speaking in admiration of Islam and the Quran? On the occasion of the Hijri New Year, Sally speaks to Dr Craig Considine about his story from wanting to become a CIA agent after 9-11, to why he now believes we need to follow the example of the Propeht Muhammad (PBUH) for a better world.

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Sally celebrates Emirati Women’s Day with one of the UAE’s most innovative businesswomen: Noor Al Tamimi.

Aside from being a mother to 5 girls, Noor is the founder of the award-winning Bedashing Beauty Lounge and is on a mission to make all women not only feel good but to empower them to become financially independent too.

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Sally explores the world of French cheese and dessert and the art of pairing the 2 with cheese expert and Meillleur Ouvrier de France, Francois Robin. He shows her how to create mouthwatering combinations that will both delight and surprise the senses. It's something you can do at home and it's a lot easier than you think.

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Sally Mousa and Omar Albusaidy talk to the CEO of the Happiness Research Institute in Copenhagen, and author of "The Little Book of Hygge" Meik Wiking, all about the art of happiness. They even learn a few Danish Hygge words with Meik!

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Exam results are in so what now? Is university the best option for you? What if you didn’t get the results that you were hoping for? Sapna Changrani: Senior Phase leader and Career Guidance Counsellor at Dubai Scholars takes us through this exciting new part of life. Plus, the summer is almost over and it’s time to get the kids ready to get back to school. Suzanne Rodricks Head of Early Years gives us the best strategy to do it!

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Experts say that the UK is in the midst of a hidden public health crisis when it comes to children and sleep. The sheer exhaustion can drive parents crazy, feeling like they can't function and creating distance between spouses.

Today we’re taking a deep dive into sleep and kids, from newborns upwards, with Cecile de Scally Lead Parent educator at Malak Mama and Baby Care.

Are you ready to sleep through the night again? She answers all your concerns and questions!

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