Dr Sheetal Kini Clinical Psychologist & Couples Specialist at Lighthouse Arabia is back for our monthly relationships masterclass, and today we talk the secret to achieving real intimacy in relationships.

According to experts, relationships cannot thrive without trust and vulnerability, and yet, most of us have attached feelings of fear, weakness and shame to being vulnerable.

We explore what vulnerability really means, why it’s so important in every relationship of your life, and how we can break through to feel it’s power.

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The Summer Holidays are just about upon us which begs the question what do we do with the kids in the 2 months they’re off school?

Suzanne Rodricks, Head of the early years program at Dubai Scholars talks how a teacher would plan a child’s vacation, and we’re going to be looking at all age groups, from Nursery to secondary school!

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Award-winning crime author Jessica Jarlvi is back sharing some of her favourite books and authors on the Page Turner, and it’s a fantastic list that includes some Swedish classics! From the rebel Pippi Longstocking to what some call the greatest piece of literature ever written, Anna Karenina, Rhonda Byrne’s The Secret, and the penetrating poetry Karin Boye’s poetry, this is a list of must reads that we cannot wait to get stuck into.

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How can you heal cancer and other ailments beyond medicine?

Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and an award winning Holistic Nutritionist practising across India, Europe the Middle East and the United States.

He is the author of the best seller 'The Great Indian Diet' with Shilpa Shetty and 'Eat smart, Move more, Sleep right'. His recent bestseller “The Dry Fasting Miracle - From Deprive to Thrive", explores the immense potential the age old practice of dry fasting holds and how it can be adopted into our lifestyle to heal and prevent diseases.

Luke is currently working on his next book with Shilpa Shetty that aims at children’s health and with Anushka Shetty on weight loss and lifestyle.

Luke’s approach to prevention and healing revolves around what he calls the 4 pillars of good health.

In this interview with Sally Mousa he talks about these, as well as the power of the mind to heal illness, even cancer, why his mission in 2019 is to get people to understand the impact of sleep on their health and wellbeing, why you shouldn’t be forcing your kids to have breakfast and why exercise is overrated, amongst many other things.

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Hailed as the First Lady of Modest Fashion, Emirati Fashion Designer Rabia Zargarpur is a multi-award winning entrepreneur and designer, who recognized the gap in the market for beautiful modest clothing in the early 2000’s and went on to become one of the pioneers of the modest fashion movement. Her passion for her craft inspired her to become a style innovator, and one of the first to focus on ethical and sustainable fashion, as well as mentoring up and coming designers.

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In this special edition of Life Beats, Sally speaks to Nobel Peace Laureate Kailash Satyarthi who has the singular mission of ending child slavery. Hear his story, find out how he has managed to save more than 88,000 children and counting, and how he he's taking his mission from India to the world.

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Fashion Designer and Size-Inclusivity advocate Dima Ayad on the Nike plus-size mannequin controversy and her response to those that say larger women should not be represented by sportswear brands because they don't work out, and why she started her line of "You... As Is" clothing.

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Today we’re looking at taking great stories from the page to the stage with founder and executive producer at Lollipop Theatre, Lori Dorman. For over 2 decades she has worked with some of the best theatre companies and creatives in the UK and has brought high-quality productions to more than half a million children across the UAE. We find out how to translate the written word into a captivating performance, and why young people more than ever need the immersive experience that only a live stage show can offer!

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Manal Omar is a global superstar on several fronts. She’s not just an activist amplifying women’s voices and driving change for women in leadership, her experience in some of the world’s deadliest warzones has given her a unique insight into the vital and often-looked role that women can play in peacekeeping. Author and founder of Across Red Lines, Manal Omar shares her story as one of the world’s most influential Arab Muslim women, and how she harnesses the power of her multi-faceted identity in a divided world.

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Saeed Saeed gives us insights into why director Guy Ritchie was absolutely ready to take on a blockbuster Disney movie with Aladdin, plus he has details of Netflix adapting novels by legendary Egyptian suspense author Ahmed Khaled Towfik!

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