Life Beneath The List

Life Beneath The List

By Coach Kay NassEducationSelf-Improvement
Download on the App Store

Life Beneath The List episodes

  • 0. Welcome to the Show

    Episode Zero: A little about me, this podcast, and my hopes for it. Welcome in to the show.


    Life Beneath the List is real-life coaching from the messy middle.

    I’m Coach Kay Nass, a habit and accountability coach who helps ambitious, overwhelmed people stop building plans for imaginary perfect lives—and start making small, steady changes that fit the life they are actually living.

    Around here, we look beneath the habit, goal, routine, or unfinished list to uncover what you really want, why you are getting stuck, and what sustainable progress could look like for you.

    Because your life matters more than how impressive your list looks.


    Links & Things:

    Explore coaching and ways to work with me

    Join The Messy Middler Community

    Download the free Capacity Audit

    13 min

About Life Beneath The List

From the publisher's feed

Real life coaching from the messy middle. Here, we look beyond the habit, goal, or unfinished list to the actual person living the life beneath it. Because your real life matters more than how…