In this episode, I talk about learning how to come back to a calmer baseline without making healing another performance. I talk about phones, cigarettes, caffeine, social media, running, journaling, and the small things I’ve been doing to handle stimulation in a healthier way. This is really about realizing that we’re all just looking for a feeling.. and sometimes the work is learning how to give your body that feeling without constantly punishing yourself or chasing the fastest escape.