When we think of grief, most people think of losing a loved one. But grief shows up in so many ways, like when the kids leave home, or when a friendship ends, or even when life doesn't turn out the way we imagined. Today, we're going to talk about the hidden faces of grief that often go unnoticed. Today we will examine several scenarios of grief and the feelings related to these moments and discuss some alternative methods to being there for our friends and loved ones.We apologize for the picture and sound quality of our video. We tried three times to record this episode. We made the commitment to drop a new episode each week, but the technology was not working to our advantage. Thank you for your patience as we learn and develop our skills with YouTube.

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The views expressed here are our own and not affiliated with Weight Watchers. This is not medical advice; please consult your doctor for guidance.

Everyone thinks January is the only time for a fresh start, but what if this time of year is better? The kids are back in school, the routines are coming back, and there's this crisp, motivating energy in the air. Today we will discuss why September is the new January and how you can use it to reset your goals, refresh your habits, and finish the year strong. Plus, you want to stay to the end to take our poll!

One on One Coaching with Jenn-

https://www. Empowerwellnesslc.com/ health-wellness-coaching

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Disclaimer:The views are our own and not affiliated with Weight Watchers. This is not medical advice, please consult your doctor for guidance.

Jenn and Erin share their experiences from the perspective of a mom with kids ranging in age from high school to grad school and kids that are grown and flown, and then from an empty nester. They share their twelve tips on how to navigate this life transition.It's important to acknowledge that this stage brings emotional waves of pride, grief, and identity shifts as well as new possibilities.possibilities.

Tell me in the comments: which stage are YOU in right now?
If you would like more information about Jenn's One on One Coaching? click the link below

https://www.empowerwellnesslc.com/health-wellness-coaching
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These views are our own and not affiliated with Weight Watchers. This is not medical advice; please consult your doctor for guidance.

Do you ever wonder where your day went, but feel like you didn't to get what really mattered? You might be losing time to hidden habits that don't serve you anymore, we're discussing our issues from digital to healthy cooking and sharing our top 10 tips we've learned along the way.

Interested in one-on-one coaching with Jenn

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These views are our own and not affiliated with Weight Watchers. This is not medical advice. Please consult your doctor for guidance.

In this episode, we dive into why yoga pants might be doing more harm than good when it comes to body awareness. Could stretchy clothes be giving us false feedback and making it easier to ignore how our bodies are really doing? Let's talk about how our environment, even what we wear can shape our health and habits.Watch, share, and join the conversation!Don't forget to like, comment, and subscribe for more real life talk about midlife health, mindset, and lifestyle.

Welcome to Life Beyond the Scale, a space for women 40 and over navigating health, wellness, style, and self-worth. We discuss what challenges us and lifts us up through honest conversations, expert insights, and our stories.

From Line Dancing to self-tanning we've been on a mission to feel good and try new things. Here are six Finds we're low-key obsessed with! Stay to the end to see what we decided what was a Buy or a Goodbye!

Here are links for some of the products we reviewed. We receive no commission or credit from these links, they are for reference if interested in pursuing these items .

6lb Weighted Vest

https://a.co/d/4yMTup.i

4-10 lb Weighted Vest

https://a.co/d/hR5XOex

Cooling Blanket

https://a.co/d/fxn32Qd

Cooling sheet set

https://a.co/d/8g2hngc

L’Oréal Lumi Glotion

https://a.co/d/fhbdo8J B

Bondi Sands One Hour Bronzer

https://a.co/d/52ceFpR

Bondi Sands Microfiber Mit

https://a.co/d/b5T18OL

If your in Illinois- Empower Wellness - vitamin shotsSycamore, ILEmpower Wellness https://g.co/kgs/QPQ4zFv

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If you liked what you saw, suggest a topic or ask a question at [email protected].

Interested in one-on-one coaching with Jenn? Let me know. https://www.empowerwellnessllc.com/health-wellness-coaching Health & Wellness Coaching

These views are our own and not affiliated with Weight Watchers. This is not medical advice—please consult your doctor for guidance.

Welcome to Week 4 of our Holiday Survival Guide for Women Over 40.

This week, we’re talking about something so many women experience but rarely name: the holiday mental load.

If you feel responsible for making the holidays run smoothly — remembering the gifts, planning the meals, managing feelings, keeping traditions alive, and making everything meaningful — you’re not alone.

In this episode, we’re sharing:

✨ Why the holidays feel heavier in midlife

✨ The invisible emotional and mental labor women carry

✨ Signs you’re overwhelmed or stretched too thin

✨ How to delegate, simplify, and reset expectations

✨ A self-care approach that actually works (not bubble baths)

✨ How to protect your energy without guilt

✨ The 3-bucket system: What to do, what you can do, and what you NO LONGER need to do

You deserve a holiday season that supports you — not just everyone else.

💙 Download your free Week 4 worksheet: Stress, Mental Load & Self-Care Planner

(Link in description)

If you’re a woman in your 40s, 50s, or beyond trying to balance joy, tradition, and emotional bandwidth — this episode will feel like a breath of air.