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Food coach, CC Consalvo and I discuss the basics of cooking for yourself and overcoming the fears we have around it. The fears that keep us out of the kitchen.
CC’s goal is simple. She wants to get you into the kitchen, cooking in a healthful way and having fun while doing it.
She believes cooking is self care and when you connect how to feel to what you’re eating, everything changes for the better.
Her philosophy is your body, mood and performance is made in your pantry and by what’s on your plate. We can all benefit by getting out of our heads and into the kitchen more often.
We touch on her compelling backstory of love and care which eventually thrust her into being a health chef to the rich and famous in LA. CC also works alongside some of the top US Doctors and Registered Dietitians in the field of functional medicine.
You can find CC here...
Website: WellRestored.com
Instagram: @well_restored
Youtube: EcoChefCC
Course: Hello Kitchen Have we meet
Enjoy.
Robert
Introduction to the Life Beyond Thinking® visual guide to consciousness, transformation and performance.
Who we are, where it comes from, and why we believe the Life Beyond Thinking® approach is needed to cut through the noise get to a true solution for mental health and wellness that elevates us and the world around us.
If everything was working so well, why do we have a mental and physical health crisis? Why so many overdoses, addictions, obsessions, stress, and generational trauma? Why does history keep repeating?
We believe we ALL continually suffer for three main reasons: We got the wrong map, the wrong rules and we don’t heal trauma correctly.
All we need to do, is learn one key lesson, and we change the game forever.
Thank you for joining us on this journey to inner and outer freedom.
Robert DePinto, Author, Life Beyond Thinking®
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