In this episode of Life Biz & All That Jazz, host Jasmine Lisciotto dives into the power of aligning your career or business with your unique strengths and passions. Whether you’re an entrepreneur navigating the ups and downs of business or someone feeling stuck in a career that doesn’t light you up, this episode is packed with actionable insights to help you take control of your path.

Jasmine shares her personal journey of navigating unfulfilling jobs, overcoming challenges, and building a business that truly aligns with her values and strengths. Through reflection and small, consistent actions, she uncovered the freedom and fulfillment that comes with doing work she loves—and you can too.

In this episode, you’ll learn how to:

• Reflect on your current work situation to identify what’s draining you and what fuels you.

• Map out your options, whether that’s starting a business, pivoting careers, or simply redefining how you show up at work.

• Take small, consistent steps to move closer to a career that aligns with your strengths.

• Build supportive systems and celebrate every step of progress, big or small.

Success doesn’t come from following a one-size-fits-all plan—it comes from finding what works for you. So, whether you’re dreaming of starting your own business or thriving in a career that feels right, this episode will inspire you to reflect, take action, and create a path that supports your growth.

Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠

Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠

Let’s start creating work that fuels you and supports your best self.

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto dives into a deeply personal and empowering topic; how to thrive as a neurodivergent entrepreneur while managing mental health.

Running a business is no small task, but when you’re also navigating challenges like ADHD, autism, anxiety, or depression, it can feel like the odds are stacked against you. J

asmine shares her personal journey of discovering she’s 99.9% sure she has ADHD, how she’s learning to remove the pressure to “keep up” with neurotypicals, and why finally seeking a clinical diagnosis has been both a scary and freeing process.

Jasmine breaks down the real struggles of masking neurodivergence, questioning mental health diagnoses, and finding balance as a business owner while managing mental health. She shares actionable tools, mindset shifts, and inspiring insights that have helped her succeed; despite the odds.

This episode is a reminder that no matter how your mind works, success is possible when you embrace who you are and build systems that work for you.

References:

Harvard Business Review: Nearly 40% of entrepreneurs are neurodivergent. (https://hbr.org/)

Dr. Bruce Lipton: The power of subconscious processing. (https://www.brucelipton.com/)

Entrepreneurship in Neurodiverse Populations (2020): Neurodivergent individuals are 30% more likely to start their own businesses.

Frontiers in Psychology: Self-awareness improves resilience and problem-solving. (https://www.frontiersin.org/)

Harvard Medical School: Routines can lower cortisol and manage stress. (https://hms.harvard.edu/)

Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:

YouTube: https://www.youtube.com/@jasminelisciotto

Instagram: https://www.instagram.com/jasminelisciottoofficial/

If you’re ready to embrace your strengths, honour your mental health, and thrive in business on your own terms, this episode is for you.

Hit play, and let’s grow together. 🎧

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto explores the incredible potential of your subconscious mind and how it shapes your reality. Your subconscious mind operates like a hidden supercomputer, processing information and driving 95% of your behaviours. But here’s the exciting part: you can reprogram it to break free from limiting beliefs and unlock your full potential.

Jasmine dives into the science of neuroplasticity, explaining how your brain can rewire itself to create new, empowering thought patterns. Learn how tools like daily affirmations, visualisation, and gratitude can recondition your subconscious, helping you build confidence and clarity.

You’ll also discover the power of tapping into theta brainwaves, a state when your subconscious is most receptive, and how simple practices like guided meditations or affirmations during these times can create profound change. Jasmine shares actionable tips, like leveraging gratitude to boost dopamine production and using sleep programming to reinforce positive beliefs while you rest.

This episode is packed with research-backed insights and easy-to-implement strategies, all designed to help you harness the power of your subconscious mind to achieve your goals and dreams.

Referenced Studies & Resources:

Dr. Bruce Lipton on subconscious processing: https://www.brucelipton.com/

Neuroplasticity explained: https://www.psychologytoday.com/us/basics/neuroplasticity

Visualisation research from Stanford: https://med.stanford.edu/news/all-news/2018/02/mental-rehearsal-prepares-our-minds-for-real-world-action.html

Theta brainwave insights: https://www.healthline.com/health/mental-health/brain-waves-meditation

Gratitude’s impact on the brain: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Sleep programming and brain activity during sleep: https://www.sleepfoundation.org/how-sleep-works/brain-during-sleep

Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠

Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto invites you to take a deep dive into the transformative power of visualisation. Have you ever thought about where you want to be in 12 months? Or even in 5 years? Visualisation is so much more than daydreaming, it’s a powerful, science-backed practice that helps train your mind, build your confidence, and align your daily actions with your long-term goals.

Jasmine breaks down the science behind visualisation, showing how mental rehearsal activates the same neural pathways as real-life experiences, helping you prepare for success before it even happens. Using tools like vision boards and intentional visualization exercises, you’ll learn how to prime your mind to notice opportunities, find motivation, and stay laser-focused on your goals.

This episode is packed with actionable strategies to help you define your future self, set meaningful goals, and align your habits with the person you aspire to become. Jasmine also discusses how visualisation boosts dopamine production and rewires your brain to believe in your success, making it easier to take consistent, aligned action daily. From daily practices to big-picture planning, she covers everything you need to start creating a life you’re proud of.

Feeling stuck? Jasmine also shares tips for overcoming doubt and managing negativity, reminding you that every small step matters in building the future you want. Jasmine's insights are rooted in both personal experience and cutting-edge research, making this episode both inspiring and practical. Whether you’re just starting to think about your future or you’re ready to take your goals to the next level, this episode offers the tools and encouragement you need to make it happen.

Resources mentioned in this episode:

Learn more about mental rehearsal and neural pathways (Source: https://journals.physiology.org/)

Explore the science of visualization (Source: https://drjoedispenza.com/)

The impact of writing down goals (Source: https://www.dominican.edu/)

Insights into managing negativity (Source: https://www.rickhanson.net/)

Research on dopamine and motivation (Source: https://www.ncbi.nlm.nih.gov/)

Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠

Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠

In this episode of Life Biz & All That Jazz, host Jasmine Lisciotto dives into the transformative connection between self-worth and success. Through storytelling and science-backed insights, Jasmine explores why believing in your value is the foundation for achieving your goals, strengthening relationships, and building a fulfilling life.

Jasmine breaks down the difference between self-worth and self-esteem, uncovers the signs of low self-worth, and discusses how these patterns may be holding you back from your full potential.

Jasmine shares actionable steps to build self-worth, including practising self-compassion, setting healthy boundaries, celebrating small wins, and incorporating daily affirmations. You'll also learn how self-worth impacts your goals and ambitions, and how separating your worth from external outcomes can make you unstoppable.

Drawing on personal experiences and research from sources like the University of Michigan and Frontiers in Behavioral Neuroscience, Jasmine provides a roadmap for overcoming the fear of failure and rejection.

This episode is a powerful reminder that self-worth isn’t about perfection; it’s about progress, growth, and recognising your intrinsic value.

If you’ve ever struggled with self-doubt or settling for less than you deserve, this episode is packed with valuable insights and practical steps to help you take action and rewrite your story.

Referenced Research and Studies:

University of Michigan: "Research on Self-Worth and Goal Setting" (https://lsa.umich.edu/)

Frontiers in Behavioral Neuroscience: "The Emotional Impact of Rejection and Resilience" (https://www.frontiersin.org/articles/10.3389/fnbeh.2015.00222/full)

Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠

Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto dives into the ultimate guide for goal setting and planning for 2025. Jasmine breaks down the benefits of setting clear goals, explaining how they give our lives purpose, keep us focused, and drive our motivation. She’ll walk you through how creating a vision board can help you visualise and stay inspired by your future self.

We explore the SMART goals framework; making your goals Specific, Measurable, Achievable, Relevant, and Time-bound. So you can set realistic and trackable objectives for the year. Jasmine shares actionable steps to break down your big yearly goals into manageable quarterly, monthly, weekly, and daily tasks, ensuring that each day moves you closer to success.

You’ll also learn how to stay motivated when things get tough, with tips on celebrating small wins, finding accountability partners, and setting up a monthly reflection schedule to maintain your momentum. Plus, Jasmine has a special goal-setting ebook available to download, giving you a hands-on resource to make your 2025 dreams a reality.

This episode will equip you with the tools and inspiration you need to make 2025 your most focused and fulfilling year yet. It's about planning with intention, staying motivated, and embracing every step of the journey toward your vision.

Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠ ⁠

YouTube: ⁠https://www.youtube.com/@jasminelisciotto⁠

Instagram: ⁠https://www.instagram.com/jasminelisciottoofficial/⁠

Life Changing Goal Setting Ebook Link: http://bit.ly/40VAwKa

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto explores the transformative power of positive thinking and how it can reshape your mindset, one thought at a time.

Jasmine dives into the science behind our brain’s negativity bias and shares practical strategies to rewire your mind for a more positive outlook. She explains how daily gratitude practices can activate the brain's reward system, boosting dopamine levels and enhancing long-term well-being.

Jasmine also introduces the dirty cup of water analogy to illustrate how consistently pouring in positive thoughts can clear away negativity and create a resilient mindset. This episode emphasizes that building a positive mindset isn’t about denying challenges but learning to reframe them.

Jasmine offers actionable tips like starting your day with gratitude, reframing negative thoughts, and celebrating small wins. Whether you’re looking to shift your mindset, overcome struggles, or just add more positivity to your daily life, this episode is packed with insights and encouragement to help you on your journey.

Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠ ⁠

YouTube: ⁠https://www.youtube.com/@jasminelisciotto⁠

Instagram: ⁠https://www.instagram.com/jasminelisciottoofficial/⁠

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto continues her journey into an alcohol-free life with Part 2, diving into the science and lifestyle changes that make sobriety a sustainable choice.

Jasmine discusses alcohol's impacts on the brain and body, covering topics like decision-making, blood type influences, and brain chemistry. She also explores the power of neuroplasticity, sharing how the brain can rewire itself to break free from dependency and embrace healthier habits.

Jasmine also discusses the physical side effects of alcohol, from metabolism and immune suppression to increased cancer risk. She outlines how alcohol disrupts sleep and provides actionable sleep hygiene tips to support recovery.

Finally, Jasmine emphasizes the importance of routine and self-reflection in staying alcohol-free, sharing her own strategies for building a fulfilling, balanced lifestyle without alcohol.

If you’re on a journey to quit alcohol or simply curious about the benefits, this episode offers science-backed insights and practical advice to help you along the way. Join Jasmine as she shares the routines and mindset shifts that support a life of clarity, well-being, and genuine happiness.

Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠ ⁠

YouTube: ⁠https://www.youtube.com/@jasminelisciotto⁠

Instagram: ⁠https://www.instagram.com/jasminelisciottoofficial/⁠

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto opens up about one of the most personal and powerful decisions she's made; going alcohol-free. This is the first part of a two-part series where Jasmine delves into the challenges, revelations, and profound benefits of choosing a life without alcohol.

Jasmine explores the pressures and expectations society places around drinking and how breaking free from these norms can be both difficult and liberating. She discusses the journey of facing emotions head-on without alcohol as a buffer and the growth that comes from embracing each feeling with clarity. This episode is about more than just quitting alcohol, it’s about reclaiming control over your life, rediscovering genuine happiness, and creating a path that aligns with your true self.

If you've ever considered cutting back on alcohol or wondered what life could be like without it, this episode will resonate deeply. Jasmine shares insights on handling social situations, setting boundaries, and finding joy and fulfilment in a sober life. Join her as she shares practical tips and relatable experiences to help you take the first steps on your alcohol-free journey.

Tune in to discover the freedom, mental clarity, and inner peace that can come from choosing to live alcohol-free, and stay tuned for part two, where Jasmine dives deeper into the science, routines, and lifestyle shifts that support a lasting alcohol-free life.

Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠

Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠

In this episode of Life Biz & All That Jazz, Jasmine Lisciotto dives deep into one of the most transformative tools for personal growth - boundaries. Jasmine shares how setting healthy boundaries is the key to protecting your energy, maintaining your mental health, and creating a life that feels aligned and fulfilling.

We explore the different types of boundaries; physical, emotional, work, digital, and relationship and why they are essential for creating balance and stability in your life. Jasmine discusses the importance of self-awareness in setting boundaries, and how learning to say ‘no’ without guilt can be empowering and freeing.

If you’ve ever struggled with overcommitting, feeling drained, or saying yes when you really wanted to say no, this episode is for you. Boundaries are not about shutting people out but creating a life where you feel empowered, respected, and in control.

Jasmine also offers practical tips for setting and maintaining boundaries and shares how communication is key in maintaining relationships without hurting others. Tune in to learn how to set clear boundaries, reclaim your energy, and build a life that supports your mental and emotional well-being.

Follow Jasmine on Instagram & YouTube for more tips and behind-the-scenes content:⁠⁠ ⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@jasminelisciotto⁠⁠

Instagram: ⁠⁠https://www.instagram.com/jasminelisciottoofficial/⁠⁠