Alison Marie, PhD, is a world class personal trainer, weight loss specialist and founder of the Living Room Workout Club. We had the pleasure of interviewing her and getting the inside scoop. Is exercise really that important when there's so much other sh*t to get done? The biggest mistakes to avoid when deciding to start an exercise routine (or amp up your current one) and the VERY FIRST thing you have to do to set yourself up for more energy, greater mental clarity, and radical success.

Raise your hand if the fear of people judging you has stopped you from putting the IG post, the new business, your opinion, the THING out there at all? We've ALL been there. And what about when you've been vulnerable and the criticism and bullying actually does happen? In today's episode we're sharing the shifts that have helped us to get out of our heads in life and business and authentically show up even when the haters hate!

In this episode, we explore the underlying reason for feeling stuck and not doing what we know we have to do to level up our lives. Some experts call this self-sabotage but Julia gives it another name with a different angle: Resistance. We do not stop on our tracks consciously, and as overachievers, we do not want to sabotage ourselves. However, it is important to be aware of the situations that trigger you to postpone the actions that will move you forwards - the "procrastiplanning", as Karem calls it-. Let's dive in!

 Resources

Julia's   FREE Mini Class:  The 4 Steps to Actually Loving Yourself 

Resources

Julia's   FREE Mini Class:  The 4 Steps to Actually Loving Yourself 

About anxiety & self love -> As someone that has suffered some type of anxiety throughout my life, I have to address the reality of it and systems for a functional life here. And there's not a better person that I could bring to you than a woman that has taught me so much in this area this past year: Lasting Behavior Change Expert & Certified Wellness Julia Balto Health Coaching! 

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Resources mentioned 

 Julia Balto's Free Mini-Class ->  The 4 Steps to Actually Loving Yourself 

Julia's Manage Your Mood free Private FB Group http://facebook.com/groups/manageyourmood/ 

 Let's explore Yoga for productivity, changing beliefs and attaining balance!!! With The Coolest Yogi on Earth, Trish Curling!!!  

Trish Curling (or Ani) is a Certified Personal Trainer, Certified Yoga Instructor, & Founder/Owner of Ani O Yoga. She has been published in several fitness blogs and magazines (including SHAPE Magazine) &" I have learned a great deal from her about being unapologetically me!" said Karem.

RESOURCES: 

YOGA MEMBERSHIP SITE www.anioyoga.online  

FREE YOGA CHEAT SHEET https://bit.ly/2lDSr3s 

 Wonder Woman complex is the underlying perceived need to step in and do it all. It's not just having the perfect home, excelling in your career, and being a great mom. It's on top of feeling the need to fix everyone else's problems, to volunteer for extra events, and constantly be doing. Sound familiar? Yea, us too. Here's why we're letting it go.  

 Ambitious, high achieving women are good at so many things - including tearing themselves down and telling themselves they're not good enough, no matter how hard they work. Today we're looking at what truly confident women say to themselves, how they think, and the actions they take to embody total confidence and self-love.  

RESOURCES:

Julia Balto's Free Mini-Class ->  The 4 Steps to Actually Loving Yourself

 Our productivity and organization expert, Karem, is walking us through exactly how to take back control of our time and calendars so that we're fully showing up in our bodies, businesses, and lives without constantly feeling that there's not enough time.  

RESOURCE:

How-to Worksheets to Declutter Your Day Make Room For Impact

https://karemmieses.com/declutter