Hey friends! I've had some amazing guest on lately (if you haven't listened to the last couple episodes, definitely get yourself caught up!!) but I haven't been able to share what's going on with me and the Spring to Life Method lately. Today I'm share about my new membership launch and my wellness commitments for January! If you like this episode and want more solo episodes like this, please let me know!

• Get Synced! - the realization of the Spring to Life Method mission
• Tools to help you return to your natural cycle and embrace cyclical living
• Why I don’t teach BBT for fertility awareness
• Why I teach external biomarker observations
• Cyclical Pilates- join a class this month!
• Using food as medicine for PMS, burnout, and transitioning off hormonal birth control
• Simple solutions for reducing toxic load
• How I’m prioritizing health and filling my cup in January
• Accountability in exercise
• Consolidating supplements (check out episode 41 with Monica from Marea Wellness!)
• Essential oil DIYs I’m trying
• Getting back into seed cycling with MBody Bars (check out episode 43 with Julia from Manski’s Wellness)
• Castor oil packs
• Embracing winter without seasonal depression

Ready to Get Synced!? Join here!

Live Get Synced Pilates class Thursdays at 3pm pst / 6pm est

Email me [email protected]

DM or tag me @springtolifemethod