In this episode of Life, Business + Balance Podcast, I sit down with the inspiring Tan Louise—a mum, business owner, and virtual assistant who has carved her own path after years in the corporate world. Tan shares her incredible journey of transitioning from the structured corporate environment to running her own successful virtual assistance business. We dive into the challenges, wins, and lessons she’s learned along the way, as well as her insights into balancing motherhood and entrepreneurship.

If you’ve ever considered stepping away from the 9-to-5 grind or wondered how to build a business that works around your life, this episode is for you!

You can connect with Tan on Instagram @tanlouise_virtualassistant

If you love this episode, please share a screen shot and tag me @happylittlesocials

Thank you

x Tameka

Feeling Overwhelmed? You're Not Alone!

In this episode of Life, Business + Balance, I sit down with the incredible Sarah King, a dedicated Career Mum Mentor who helps overwhelmed mums regain balance, confidence, and clarity in both work and life.

Sarah shares her personal journey—why she does what she does—and offers practical tools to manage the mental load, create space for self-care, and navigate the daily juggle with more ease. Whether you're feeling burnt out, stretched too thin, or just need a little reassurance that you're doing okay (spoiler: you are!), this episode is packed with real talk, actionable tips, and plenty of encouragement.

✨ Tune in for:
✔️ Practical strategies to reduce overwhelm
✔️ Mindset shifts to help you feel more in control
✔️ Simple ways to prioritize your well-being
✔️ Permission to let go of perfection & embrace what works for you

Press play and let’s take a deep breath together—this one’s for all the mums out there doing their best. 💛

🎧 Listen now on Apple and Spotify and connect with Sarah at @empress_nation_ and let us know your biggest takeaways!

https://www.instagram.com/empress_nation_/

If you love this episode, please share a screen shot and tag me @happylittlesocials

Thank you

x Tameka

In this episode, I chat with Jess Clark, an AI strategist and entrepreneur who has mastered the art of balancing motherhood with a thriving online business. Jess specialises in helping female entrepreneurs leverage AI to build their brands and streamline content marketing, enabling them to save precious time each week. 

From her early twenties, Jess embraced an entrepreneurial mindset, and today, she shares her wealth of knowledge on creating businesses that align with family life. Her philosophy centers on working less and earning more, utilising AI bots that handle tasks so entrepreneurs can focus on what truly matters. With a community of over 6,000 women benefiting from her strategies, Jess's insights are both practical and inspiring. 

In our conversation, Jess discusses her definition of success, which includes being present for her children and having the freedom to take family vacations whenever the desire arises. She emphasises the importance of creating wealth as a means to achieve greater freedom and flexibility.

Join us as we delve into Jess's journey, exploring how she integrates AI into her business, the challenges she's overcome, and her tips for women looking to build successful enterprises around their families.

For a deeper dive into Jess's strategies on saving time and enhancing productivity, check out her website jessclark.com.au and her IG page @thejessclark

If you love this episode, please share a screen shot and tag me @happylittlesocials

Thank you

x Tameka

In this episode, I sit down with the incredible Sal Noonan—a powerhouse of a woman juggling motherhood, life’s rollercoaster moments, and building a business that empowers women and mums to feel truly held, seen, and lit up AF.

Sal is a Reiki practitioner, coach, and retreat host, helping women reconnect with themselves and step into their power. We dive into what success really means to her—beyond the usual business milestones—and how she balances personal growth, family, and her mission to create transformative spaces for women.

If you’ve ever felt like you’re navigating it all and wondering how to create success on your terms, this one’s for you! Tune in for an inspiring chat about energy, alignment, and showing up as your best self.

🎧 Grab a cup of tea and listen in—you won’t want to miss this one!

Find Sal on Instagram here: https://www.instagram.com/bluuming__bysalnoonan/

If you love this episode, please share a screen shot and tag me @happylittlesocials

Thank you

x Tameka

In this very first episode, we’re setting the stage for what this podcast is all about—community, inspiration, and a whole lot of real talk. 

This is a space for everyday women doing extraordinary things, where we’ll laugh, dream, and explore what’s truly possible. Whether you’re looking for a little inspiration, a sense of connection, or just a moment to yourself, this is the place for you. Welcome to the journey!

If you love this episode, please share a screen shot and tag me @happylittlesocials

Thank you

x Tameka