---

Send in a voice message: https://podcasters.spotify.com/pod/show/herointhemirror/message

I'm so happy to have Kathleen McDermott on today, the host of Your Life Your Way podcast, founder of Yogilosophy/Stress and Lifestyle Management Coaching.  She is a Restorative and Adaptive Yoga teacher and both are an intricate part of her Coaching programs. Kathleen and Your Life Your Way is about helping Women break free from being and doing how the rest of the world thinks they should and creating a life they love waking up to everyday. She is the proud Mom of twin Boys now 27 and a soon to be Grandma!  She resides in Aiken, SC.

Key takeaways are: Coming back from pain is a choice. Staying where you are is hard. Your life is yours to live your way & that's not selfish. 

Subscribe and join the online community at facebook.com/groups/herointhemirror

Did you know negativity can be addictive? Yes. Scary. It is also a choice, you allow in your space and in your heart.

Stand for whats possible in your life by asking "how?"

When you fast, you get autophagy (look it up, it's your body's ability to make good copies of your DNA). You also get the chance to take a step back and review the week. How'd it go? What progress was there? How was the experience?

Sometimes feedback is what we need, yet it's hard to hear. How can you be more receptive to it today?

Excitement and anxiety feel very similarly. Which is it? Take 5 breaths and 5 minutes to find out.

So much of your journey will contain resistance. Like a shuttle propelling up and out of our atmosphere, in the beginning, you'll require tons and tons of fuel. Moments that bring joy, feeling light, and clarity, are moments to fuel you through resistance.

Your brain sometimes lies to you, in order to protect you. The truth is, you don't always need that.

I remember a time when I decided to become something more. I could have decided to stay the same, but that wasn't enough for me. Is staying the same enough for you? All it takes to change is a decision.