89% of workers have experienced burnout within the past year. 77% of employees have experienced feelings of burnout at their current job. Here we explore the concept of Occupational Burnout to decipher if it is myth, depression in disguise or in fact, it’s own medical diagnosis. We discuss why so many people are affected by occupational burnout, what impact that has on the individual and what they can do to improve the balance of their life.

Here we explore the health benefits from acquiring a good night sleep, and examine how sleep contributes to mood, stability, memory and the regulation of both anxiety and depression.

Lack of work life balance is a contributing factor for many of the physical and mental ailments seen in the world today. This episode highlights the many struggles faced by people in their day to day lives; particularly how they contribute to the most common ailments, and what can be done to not only prevent such occurrences but to design a life of wellness; one that ultimately creates balance between one’s professional, and personal life.