Life by Tayla

By lifebytayla

Speaking all things on how to switch your mindset, gain confidence, happiness & health through a psychological & plant based approach... more

· Health & Fitness

5

11 ratings

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FAQs about Life by Tayla:

How many episodes does Life by Tayla have?

The podcast currently has 13 episodes available.

Life by Tayla episodes:

August 01, 2019 Making the Whole Food Plant Based Diet TASTY & FUN!!! @eatitwholefoods
Josh and Tara are 2 of my vegan friends I met in the Sydney activism scene. They originally went vegan for health reasons and then eventually transitioned into a mainly whole foods diet. I am always super inspired by the way they make amazing, tasty plant based meals completely whole foods. They are super creative and fun and are here to show you how you can make anything whole foods, nutritious and still tasty as hell!
IN THIS Podcast WE COVER:
Josh & Tara's transition into Veganism and why they did it. Their transition again into whole foods plant based & the main benefits they found How they balance whole foods with non whole foods meals
Tips:
How does someone know whats whole foods Staples to have in your pantry Things you already buy that are be whole foods Amazing easy tasty whole foods meals
They recommend:
Happy Pear
Bosch TV
Their instagrams:
Josh @joshyy_vb
Tara @tarabananaa
Combined: @eatitwholefoods
...more
1h 43min
June 02, 2019Nutrition MUST KNOWS for us plant based folk with qualified Dietician Jacob @theplantpotential
Jacob from @theplantpotential is a Dietician and personal trainer so he knows his shit and knows what he’s talking about. He specialises in plant based nutrition for healthy and performance. He’s come from a place where he struggled with a bit of food anxiety, poor relationship with food and has learned how to step back, care less about being buff/looking good and has learned how to focus on a more balanced lifestyle and relationship with food
IN THIS Podcast WE COVER:
Jacob’s Story

How he got into nutrition, dietetics and the gym

His relationship with food

How he transitioned into Veganism and why

Tips of on nutrition considerations for us plant based folk, what nutrients people can often be lacking and exactly where to get them from
Instagram:
@theplantpotential
...more
1h 24min
May 12, 2019Tips on Binge Eating, Self Love and Weight loss with @torigaynorfitness
Tori specialises in self love, weight loss and toning. She isn’t your average fat loss and toning personal trainer though - she has a lot more value up her sleeve so If you’re interested in all things self love, body confidence, building a healthy relationship with food - then you’re going to love Tori!
IN THIS Podcast WE COVER:
Tori’s Story and her past of depression, binge eating and insecurities

How she got into fitness and personal training

How she transitioned into veganism and why

Her experience with realising the importance of self love and accepting herself for who she is

Tips on how to overcome binge eating

Tips on how to lose weight and keep it off
Instagram:
@torigaynorfitness
...more
1h 2min
March 18, 2019Self healing from disease on a plant based alkaline diet with Noe Escobedo
If you are interested in the health aspects of a plant-based, whole food, alkaline diet - this conversation is for you. I know it will inspire you to look at diet a little differently and open your eyes up to the incredible healing power of nutrition
IN THIS EPISODE WE COVER:
Noe’s Story

His experience suffering from HPV, herpes, warts, asthma, breakouts, erectile dysfunction, low self esteem and being over weight,

How he healed himself and lost 100 pounds by first transitioning into a whole foods plant based diet and now on a completely alkaline plant based diet

Who Dr Sebi is and how he helped Noe heal on an alkaline diet

The difference between a plant based diet and an alkaline diet

What foods you can cut out to really kickstart your health and feel better every day
Instagram:
@noeescobedooficial
@theveganterrorist
...more
1h 55min
January 20, 2019 How to overcome binge eating & my history with it #08
Application Form for Coaching:
https://tayla32.typeform.com/to/EkwUJ3

Contact me for Self Love Guide or Booty Building Guide on
Instagram @lifebytayla
[email protected]
...more
26min
January 20, 2019 How to overcome binge eating! And a little about my binge eating story... #08
Latest episode of Life by Tayla
...more
26min
November 26, 2018 How to survive as a Vegan athlete with Axel Schura #07
Joined by @axelschura - a fitness and nutrition coach, former bodybuilder and now cross fit athlete on how to get protein and survive as an athlete on a plant based diet.
...more
27min
November 10, 2018 How to instantly overcome anger: 1 simple tip everyone should be implementing! #06
This tip has completely changed my life and I hope it helps you too.
It helped me with holding back my anger and controlling it. Every time I feel slightly mad, I think of this and it helps me overcome it almost instantly!
We all want to know how to stop being angry and control the rage inside us - so here it is!!
BE MY FRIEND
Instagram @lifebytayla
Youtube.com/lifebytayla
...more
7min
September 25, 2018 Why meditation will help you overcome hidden addictions #05
Listen to this podcast where I'm joined by @guesswho._._ to discuss the benefits of meditation and how it can help us overcome addiction while uncovering hidden addictions we never even knew existed.
Intro voice: @therealym777
...more
39min
August 30, 2018 How our conditioning effects the way we perceive the world #04
We delve into social conditioning and how it effects our reality and the way we see the world. In this Podcast I'm joined by Jacob Stringa @guesswho._._
...more
19min

FAQs about Life by Tayla:

How many episodes does Life by Tayla have?

The podcast currently has 13 episodes available.