Guest Mark Manera is the owner of The Trucking Fitness Company and has a simple message for the 3.5 million professional drivers in America which is…”Your job doesn't have to kill you!”
So many men and women who sit behind the wheel are dealing with obesity, cardiovascular challenges, joint pain, sleep apnea, diabetes, and a host of physical problems which destroy a high quality of life and discourage so many people.
But there's hope! Following a simple, daily health regimen can improve mood, sleep, and driver performance. Listen to a health and wellness expert give practical advice on the new life you’ve always longed for!