Dani & Trav share their personal journey and story behind their WHY.  Listen as they share details on their struggles and triumphs in overcoming obesity, diabetes, anxiety, depression and completely overhauling their lifestyle.  Dani & Trav discuss what it took to finally decide to change their lives.

Identifying your WHY is the single most important step when making lifestyle changes and setting goals.  So many people overlook the importance of finding their purpose when they set goals.  Listen as Dani and Trav discuss how understanding your WHY is what keeps you moving and on track, even when motivation is lost.

Dani and Trav discuss their 3 Pillars of Success while navigating big (or small!) lifestyle changes.

Welcome to our first episode of Life by the Raines, where we empower you to create your best life through nutrition, movement and personal growth.