In this episode of Life-Changing Challengers, host Brad Minus interviews Rich Vysion, an author, recording artist, and advocate for resilience and hope. Rich shares his inspiring journey of overcoming a victim mentality and transforming his life through music, writing, and self-discovery. From growing up in a dynamic but challenging family environment to pursuing his passion for music against all odds, Rich’s story is one of perseverance, creativity, and personal growth.

Rich discusses the lessons he’s learned from adversity, the power of self-expression, and the challenges of building a career in music. He also highlights his book, From Victim to Victor: Transforming Trauma into Triumph, and his upcoming headlining performance at The Delancey in New York City. This episode is a must-listen for anyone looking to find hope and inspiration through life’s struggles.

Episode Highlights:

• [1:00] – Rich’s childhood in New York, navigating family challenges, and finding resilience in adversity.
• [10:30] – The discipline he gained from attending a military-based high school and how it shaped his mindset.
• [18:00] – Rich’s journey into music, from pursuing journalism to discovering his passion for hip-hop and cinematic rap.
• [27:50] – Overcoming criticism and cyberbullying that led to self-doubt and how he found validation through his fans and community.

Key Takeaways:

1. Adversity can be a catalyst for personal growth and resilience if approached with the right mindset.
2. Self-expression through music, writing, or other creative outlets can help process emotions and inspire others.
3. Building a career in music or any creative field requires persistence, patience, and a willingness to face setbacks.
4. Surrounding yourself with supportive communities can provide the encouragement and validation needed to keep moving forward.

Links & Resources:

• Rich Vysion’s Website: RichVysion.com – Explore his music, book, and upcoming events.
• Rich’s Book: From Victim to Victor – Available on Amazon in print and ebook formats.
• Listen to Rich’s Music: SoundCloud
• Follow Rich on Social Media:
  • Instagram: @RichVysion
  • Facebook: @richard.seeram
  • Youtube: @richvysion

If you’re in New York, catch Rich’s headlining performance at The Delancey (160 Delancey St., New York, NY 10002) on January 4th, 2024. Doors open at 5 PM, and the set begins at 5:45 PM. Don’t miss it!

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In this inspiring episode of Life-Changing Challengers, host Brad Minus speaks with Craig Bennett and Meredith MacKay, relationship coaches and co-founders of Road of Life Coaching. Together, they share their fascinating journey from corporate careers to becoming partners in life and business. Craig and Meredith delve into their transformative decision to leave the corporate world, their early struggles in entrepreneurship, and how they discovered their passion for helping couples build stronger, more fulfilling relationships.

Through vulnerability, humor, and heartfelt stories, Craig and Meredith outline their four-pillar framework for creating thriving marriages and relationships. They emphasize the importance of self-awareness, communication, fun, and shared goals, offering practical tips for couples to reconnect and grow together.

Episode Highlights:

• [1:00] – Meredith’s childhood as a high achiever and perfectionist, and how her parents’ separation shaped her perspective on relationships.
• [7:00] – Craig’s upbringing as a military kid and how moving frequently influenced his adaptability and resilience.
• [14:00] – The serendipitous way Craig and Meredith met at a retirement party and how their relationship quickly flourished.
• [19:30] – Leaving corporate careers, starting a real estate business, and realizing it wasn’t the right fit.
• [28:00] – Discovering their passion for relationship coaching and developing their four-pillar framework.
• [45:00] – How they guide couples to strengthen their relationships through self-awareness, communication, fun, and shared goals.

Key Takeaways:

1. A healthy relationship starts with self-awareness and healing the relationship you have with yourself.
2. Effective communication, trust, and intimacy are essential for resolving conflicts and building a stronger connection.
3. Fun is a crucial, often overlooked component of a thriving relationship—it keeps the spark alive and strengthens the bond.
4. Shared goals and a clear vision for the future help couples stay aligned and focused on what truly matters.

Links & Resources:

• Road of Life Coaching Website: RoadOfLifeCoaching.com
• Road of Life Podcast: Available on Apple, Spotify, and other major platforms.
• Follow Craig & Meredith:
   
  • Instagram: @RoadOfLifeCoaching
•  
  • YouTube: Road of Life Coaching
•  
  • Facebook: Road of Life Coaching Group
•  

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In this compelling episode of Life-Changing Challengers, host Brad Minus sits down with Massimo Rigotti, author, entrepreneur, speaker, and addiction recovery advocate. Massimo shares his journey from a turbulent childhood to achieving entrepreneurial success, battling addiction, and finding redemption through sobriety. He reflects on the pivotal moments that shaped his life, including his innovative contributions to business, his struggles with alcoholism and drug dependency, and the life-altering relationships that guided him toward healing.

Massimo discusses the lessons learned from his setbacks, the importance of self-awareness, and how he now dedicates his life to helping others navigate their own challenges. This episode is a raw and inspiring look at resilience, recovery, and the power of embracing life’s difficulties to emerge stronger.

Episode Highlights:

• [1:00] – Massimo’s early life, including his unique relationship with his adoptive father and the impact of childhood revelations.
• [15:30] – The groundbreaking moment of creating the concept for the Visa debit card and the lessons learned from entrepreneurial setbacks.
• [27:50] – Battling alcoholism and drug addiction, and the destructive coping mechanisms that nearly derailed his life.
• [39:15] – The transformative role of Samantha, a key figure in his recovery journey, and the impact of her untimely passing.
• [51:00] – Massimo’s journey to sobriety, rediscovering purpose, and his commitment to advocating for addiction recovery.

Key Takeaways:

• Facing unresolved trauma is essential for long-term healing and building authentic relationships.
• Entrepreneurial success is rooted in resilience, innovation, and learning from failure.
• Recovery from addiction requires self-awareness, support, and a commitment to embracing change.
• Transforming personal pain into purpose can inspire and empower others on their journeys.

Links & Resources:

• Massimo Rigotti’s Website: MassimoRigotti.com – Learn more about his advocacy work, books, and speaking engagements.
• Massimo’s Books:
  • Flavors of Confidence – A reflection for those in need.
  • The S.O.B.E.R. Method – Part of the Flavors series.
• Follow Massimo on Social Media:
  • Instagram: @MassimoRigotti
  • LinkedIn: @MassimoRigotti

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In this episode of Life-Changing Challengers, host Brad Minus interviews Kirk McCarley, executive coach, author, and founder of The Seed Sower Coach. Kirk shares his fascinating journey from a career in human resources and sports broadcasting to becoming a life and career coach. He reflects on how pivotal life events, including a life-threatening health scare, shaped his outlook and inspired him to pursue a new purpose. Kirk’s story is a testament to resilience, self-discovery, and the power of taking action, no matter your age or circumstances.

Kirk also discusses his recently published book, Thoughts for My Kids and Other People’s Kids, which compiles personal anecdotes and life lessons designed to inspire and guide readers of all ages. With humor, humility, and practical wisdom, Kirk provides invaluable insights for those looking to embrace change and pursue meaningful lives.

Episode Highlights:

• [1:00] – Kirk shares his childhood in Fort Worth, Texas, and how formative experiences, including family challenges, shaped his perspective.
• [10:30] – His diverse career journey, from human resources and government work to ESPN as a talent statistician.
• [18:00] – The life-changing moment of experiencing a cardiac event and undergoing bypass surgery, leading to profound reflections on second chances.
• [27:50] – Transitioning to coaching and the challenges of starting a new career, including overcoming his aversion to sales.
• [35:00] – Writing Thoughts for My Kids and Other People’s Kids and how his blogs inspired the book’s creation.
• [45:00] – Kirk’s advice for taking action, building momentum, and living a purpose-driven life.

Key Takeaways:

• Life’s challenges, including health crises, can serve as wake-up calls to pursue purpose and make meaningful changes.
• Starting over at any age is possible with determination, self-awareness, and the willingness to embrace new opportunities.
• Writing can be a powerful tool for processing experiences, sharing wisdom, and inspiring others.
• Taking small, actionable steps builds momentum and leads to long-term success and fulfillment.

Links & Resources:

• Kirk McCarley’s Website: TheSeedSowerCoach.com – Learn more about his coaching services.
• Kirk’s Book: Thoughts for My Kids and Other People’s Kids – Available on Amazon.
• Follow Kirk on Social Media:
  • LinkedIn: @KirkMcCarley
  • Facebook: @TheSeedSowerCoach

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In this episode of Life-Changing Challengers, host Brad Minus talks with Katherine Lazaruk, professional presence expert, executive coach, and author of Executive Being: Humanizing Business One Leader at a Time. Katherine shares her personal and professional journey, from growing up in a small Canadian town to her career in opera, teaching, and ultimately becoming a coach specializing in leadership and personal presence. Her mission is to help leaders embrace their authentic selves while transforming how they show up in their personal and professional lives.

Katherine delves into topics such as emotional intelligence, professional image, and creating alignment between internal values and external behaviors. With her innovative approach to leadership and personal development, she challenges traditional norms while providing practical guidance for leaders to become their best selves.

Episode Highlights:

• [1:00] – Katherine discusses her childhood in Prince George, Canada, and how her artistic upbringing shaped her early identity.
• [10:30] – Her transition from opera singer and music teacher to becoming a corporate trainer and coach.
• [18:45] – Overcoming a life-changing health diagnosis and the role of visualization and the mind-body connection in her healing journey.
• [27:50] – Katherine’s approach to professional presence, focusing on authenticity and alignment between internal values and external image.
• [35:00] – The importance of emotional intelligence and creating safe spaces in leadership for others to thrive.
• [45:20] – Insights from her book Executive Being, including the concept of the three C’s: character, congruence, and choice.

Key Takeaways:

• Authentic leadership begins with self-awareness and embracing your true values and strengths.
• Emotional intelligence is crucial for fostering trust and creating safe environments where teams can thrive.
• Professional presence is not about conforming to traditional standards but aligning your internal and external self to show up authentically.
• Life challenges, including health crises, can serve as catalysts for transformation and clarity.

Links & Resources:

• Katherine Lazaruk’s Website: LZRKConsulting.com – Learn more about her services and programs.
• Katherine’s Book: Executive Being: Humanizing Business One Leader at a Time – Available at Amazon.
• Follow Katherine on Social Media:
  • LinkedIn: @KatherineLazaruk
  • Instagram: @KatherineLazaruk

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In this episode of Life-Changing Challengers, host Brad Minus welcomes Larry Bilotta, relationship expert and creator of You Can Save This Marriage. Larry delves into his personal story of navigating a chaotic childhood with an alcoholic mother and a gambling father, and how these experiences shaped his understanding of human behavior and relationships. Drawing from 27 years of his own “marriage made in hell,” Larry explains the dynamics between soft-hearted and hard-natured personalities in marriages, the impact of childhood chaos, and the ways couples can create balance and harmony.

Larry’s insights are practical and transformative, offering guidance for anyone struggling in their marriage or seeking to better understand their partner. With decades of experience helping couples through midlife crises, Larry’s wisdom is essential for navigating the complexities of modern relationships.

Episode Highlights:

• [1:00] – Larry reflects on his chaotic childhood in Chicago, shaped by neglect and emotional turmoil.
• [10:30] – The origins of Larry’s understanding of soft-hearted and hard-natured personalities in relationships.
• [18:00] – How childhood experiences program subconscious beliefs that affect adult relationships.
• [30:50] – The concept of hard and soft dynamics in marriages and how they manifest in conflicts.
• [40:00] – Why understanding your partner’s nature can lead to greater empathy and stronger communication.
• [50:00] – Larry’s “Environment Changer” approach: how hard-natured partners can shift toward softer, more constructive behavior.

Key Takeaways:

• Childhood experiences create the foundation for adult behaviors, especially in relationships; understanding this can foster empathy and healing.
• Marriages often consist of one hard-natured and one soft-hearted partner; balance comes from mutual understanding and compromise.
• The “Environment Changer” method encourages hard-natured partners to shift toward kindness, patience, and softer communication.
• Relationships thrive when both partners embrace their unique dynamics and commit to mutual growth.

Links & Resources:

• Larry Bilotta’s Website: YouCanSaveThisMarriage.com
• Larry’s YouTube Channel: Larry Bilotta Channel – Explore videos on midlife crises, marriage tips, and more.
• Follow Larry on Social Media:
  • X: @LarryBilotta
  • Facebook: Larry Bilotta Relationship Expert

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In this inspiring episode of Life-Changing Challengers, host Brad Minus interviews Bob Martin, a trial lawyer, meditation teacher, and author of I Am the Way: Finding the Truth and the Life through the Biblical Reimagining of the Tao. Bob shares his incredible journey from a unique childhood in the carnival world to a successful legal career, and how he found meaning and transformation through Taoism, meditation, and service to others.

Bob discusses the importance of mindfulness, the cyclical nature of life, and how spiritual practices like meditation and Taoism can help people navigate life’s challenges. He also introduces his second book, Children of Abraham, and shares how it explores themes of redemption and unity among diverse belief systems.

This episode offers profound insights for anyone seeking balance, personal growth, or a new perspective on life’s challenges.

Episode Highlights:

• [1:00] – Bob’s unique childhood growing up in a carnival, learning resilience and resourcefulness.
• [10:15] – How early influences like To Kill a Mockingbird and Man of La Mancha shaped his ideals of justice and purpose.
• [22:00] – Transitioning from the fast-paced legal world to embracing Taoism and meditation after facing personal and professional challenges.
• [35:00] – An overview of Taoism and its principles of going with the flow and aligning with the natural rhythms of life.
• [45:00] – Teaching meditation and mindfulness to college students and guiding them toward self-awareness and balance.
• [55:50] – Insights into his book, I Am the Way, and how it bridges Christianity and Taoism for a broader spiritual understanding.

Key Takeaways:

• Life’s challenges often contain the seeds of transformation and personal growth when approached with mindfulness and resilience.
• Taoism teaches the importance of aligning with life’s natural cycles and going with the flow rather than resisting change.
• Meditation is a powerful tool for cultivating self-awareness, reducing stress, and finding clarity in a fast-paced world.
• Bridging spiritual practices and belief systems can help foster greater understanding, unity, and personal insight.

Links & Resources:

• Bob Martin’s Website: AWiseAndHappyLife.com – Download Bob’s free meditation primer.
• Bob’s Books:
  • I Am the Way – Explore the connection between Christianity and Taoism.
  • Children of Abraham – A novel on redemption and unity.
• Follow Bob Martin on Social Media: LinkedIn and Instagram – @WiseAndHappyLife
• Tao Te Ching Translation: Stephen Mitchell’s Tao Te Ching – Recommended reading by Bob.

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The Ally Method – Understanding RED-S and Prioritizing Holistic Health with Allison Yamamoto

In this episode of Life-Changing Challengers, host Brad Minus speaks with Allison Yamamoto, endurance athlete, coach, and founder of The Ally Method. Allison delves into her personal journey from high-achieving corporate professional to fitness advocate, sharing how she discovered the importance of balancing performance and well-being. She highlights the dangers of RED-S (Relative Energy Deficiency in Sport), an under-recognized condition that affects athletes and active individuals who overtrain or underfuel.

Allison shares actionable insights on how to identify and address RED-S, emphasizing the significance of energy availability, individualized nutrition, and a balanced approach to training. Her story and expertise inspire listeners to rethink their relationship with fitness, nutrition, and health, whether they’re athletes or simply seeking to live a healthier, more sustainable lifestyle.

Episode Highlights:

• [1:00] – Allison shares her active childhood in California, her journey as a cheerleader, and transition to endurance sports.
• [10:00] – Navigating a demanding corporate career while training for marathons and the early signs of burnout.
• [20:30] – Understanding RED-S: symptoms like fatigue, brain fog, and hormonal imbalances, and how they affect long-term health.
• [35:15] – The importance of energy availability and tailored nutrition for athletes and active individuals.
• [45:50] – Dispelling myths about carbs and other diet misconceptions that hinder recovery and performance.
• [55:30] – Allison introduces The Ally Method and how she helps clients overcome RED-S and build healthier relationships with food and fitness.

Key Takeaways:

• RED-S (Relative Energy Deficiency in Sport) can affect anyone, not just elite athletes, and results from a chronic imbalance between energy intake and expenditure.
• Common symptoms include fatigue, brain fog, irritability, digestive issues, and impaired recovery, all of which can impact physical and mental health.
• Recovery from RED-S requires a focus on energy availability, individualized nutrition, and managing training intensity with long-term goals in mind.
• A balanced approach to fitness includes prioritizing health over aesthetics or short-term performance metrics.

Links & Resources:

• Allison Yamamoto’s Website: TheAllyMethod.com
• Follow Allison on Instagram: @TheAllyMethod
• Connect with Allison on LinkedIn: Allison Yamamoto LinkedIn
• Learn About RED-S: Resource from The Ally Method

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In this insightful episode of Life-Changing Challengers, host Brad Minus speaks with Renee Jones, author, coach, and speaker, who specializes in helping people overcome emotional eating and yo-yo dieting. Renee shares her personal journey of battling weight loss struggles for over 40 years and how she eventually broke free from the cycle by addressing emotional triggers and finding her unique nutrition blueprint. Her work focuses on helping clients discover the deeper motivations behind their eating habits and empowering them to make lasting lifestyle changes.

Renee introduces her acronym, “HANG,” as a practical tool to identify and address emotional eating and offers strategies for building a sustainable relationship with food. This episode is packed with actionable insights, personal anecdotes, and guidance for anyone struggling with weight loss or emotional eating.

Episode Highlights:

• [1:00] – Renee reflects on her upbringing in small-town Texas, family dynamics, and early influences on her relationship with food.
• [10:30] – Her journey through decades of yo-yo dieting and the turning point that led her to redefine her approach to health and nutrition.
• [18:00] – Discovering her “unique nutrition blueprint” and how it helped her achieve sustainable weight loss without feeling tired, hungry, or cranky.
• [30:15] – An introduction to emotional eating and how societal habits, childhood experiences, and cultural norms often drive our cravings.
• [38:50] – The power of self-awareness and how the acronym “HANG” (Hungry, Attraction, Need, Go) can help break the cycle of emotional eating.
• [45:30] – Renee’s advice on finding what works for you nutritionally and building self-awareness around triggers and habits.

Key Takeaways:

• Emotional eating is a learned behavior often tied to memories, celebrations, or coping mechanisms, and identifying these triggers is key to overcoming it.
• The “HANG” method can help assess whether hunger is physical or emotional, providing clarity and actionable steps to address cravings.
• Finding your unique nutrition blueprint is essential—what works for one person may not work for another, and trial and error is part of the process.
• Sustainable weight loss and healthy eating require understanding both emotional and physical needs, as well as a commitment to self-awareness and growth.

Links & Resources:

• Renee’s Website: PackYourOwnBag.com – Explore Renee’s blog, coaching programs, and other resources.
• Renee’s Book: What’s Really Eating You: Overcome the Triggers of Comfort Eating – Available on Amazon in print, audio, and Spanish editions.
• Follow Renee on Social Media:
  • YouTube: Renee Jones Coaching
  • Facebook: @ReneeJonesCoaching

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n this fascinating episode of Life-Changing Challengers, host Brad Minus welcomes Eric Gee, author of The Power of Personality: Unlock the Secrets to Understanding Everyone in Your Life, Including Yourself. Eric shares his unique approach to personality types, introducing his innovative methodology that categorizes individuals into four primary packs—Gatherers, Hunters, Shamans, and Smiths—each with distinct characteristics and strengths. He discusses the importance of self-awareness, how understanding your personality can unlock your potential, and the transformative power of applying this knowledge to relationships, leadership, and personal growth.

Through engaging anecdotes and practical insights, Eric explains how embracing individuality and leveraging personality strengths can lead to more meaningful connections and success in various aspects of life.

Episode Highlights:

• [1:00] – Eric shares his childhood in Los Angeles, his struggles with finishing tasks, and how his journey of self-discovery led to his personality methodology.
• [10:30] – The four packs: Gatherers (communal and safety-driven), Hunters (adventurous and spontaneous), Shamans (focused on self-knowledge), and Smiths (information-seeking strategists).
• [22:00] – How personality awareness can enhance parenting, teaching, and mentoring by tailoring approaches to individual strengths and preferences.
• [35:00] – Eric explains how famous figures like Elon Musk and Nikola Tesla embody specific personality archetypes and how their traits influenced their success.
• [45:00] – Insights on using personality strengths to overcome challenges and achieve personal and professional goals.
• [53:00] – Eric’s journey from running an education company to publishing his book and the role of creativity in his life as a screenwriter and coach.

Key Takeaways:

• Understanding personality types can improve relationships, leadership, and self-awareness, fostering more meaningful and productive interactions.
• People thrive when their unique traits are recognized and nurtured instead of being forced to conform to traditional expectations.
• Self-awareness is a powerful tool for overcoming challenges, setting goals, and creating a fulfilling life path.
• Personal growth is about leveraging your strengths and embracing individuality while learning how to connect with others effectively.

Links & Resources:

• Eric G’s Website: ProjectYoutopia.com
• Get Eric’s Book: The Power of Personality: Unlock the Secrets to Understanding Everyone in Your Life, Including Yourself – Available on Amazon.
• Follow Eric G on Social Media: Instagram, Twitter, and LinkedIn – @the_power_of_personality

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