An enlightening talk with Dr. Chris on detoxification. Discover how toxins from our diet, environment, and even emotions affect our health, and learn practical methods to cleanse your body. From understanding the body's natural detox pathways to exploring fasting, herbs, and lifestyle changes.

Key Elements to a successful detox:

• Hydration

• Nutrition

• Herbal Support

• Fasting Techniques

• Physical Activity

• Rest and Recovery

• Mindful Practices

Read More -- Visit the Blog

https://tinamjohnsonnd.com/quantum-rejuvenation/liver-health/holistic-liver-detox/

Unlock the secrets of the body’s energy flow.

Explore the ancient wisdom of meridians, uncovering their profound impact on physical, emotional, and spiritual well-being. Learn how energy blockages can affect your health and discover powerful holistic practices—from acupuncture and yoga to breathwork and Qigong—that can help restore balance and vitality. Plus, dive into the fascinating roles of the bladder and liver meridians and how they influence emotions and overall health.

Embrace these practices and start your journey towards a balanced and energetic life today!

Links:

BLOG

MY BIO

Feeling off-balance? Look at your chakras—how they shape your energy, emotions, and even your physical health. From grounding your roots to unlocking intuition, we’re diving deep into the mind-body connection.

Learn More:

The Blog - https://tinamjohnsonnd.com/quantum-rejuvenation/chakras-our-energy-centers/

My Bio - https://tinamjohnsonnd.com/my-bio/

🩸 Your liver is working hard for you every single day—are you giving it the love it deserves? In this episode,Dr. Chris and I dive deep into thecritical role of liver function, how modern lifestyles are leading to an epidemic ofnonalcoholic fatty liver disease (NAFLD), and the best ways to support your liver naturally.

🔬 We cover:
✅ The liver’s essential functions and why it’s crucial for overall health
✅ Signs and symptoms of fatty liver disease you shouldn’t ignore
✅ Common liver stressors—from processed foods to environmental toxins
✅ Powerful liver-supporting herbs and superfoods
✅ Practical lifestyle tips to detox and rejuvenate your liver

💡 If you struggle withfatigue, weight gain, digestive issues, or mood imbalances, your liver could be the missing link. Tune in to learnhow to reverse liver damage, boost energy, and optimize your body’s natural detox system!

🔔Subscribe now and stay tuned for next week's episode, where we’ll dive into a step-by-stepliver detox plan to reset your health.

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I've had a lot of people ask me what Krill oil supplement I take, so in this episode we explore the benefits of Telomega, a krill oil supplement derived from the pristine waters of Antarctica. We discuss the importance of consuming healthy fats for optimal liver function and how high triglycerides are a major risk factor for cardiovascular disease. The conversation highlights the potential of krill oil in reducing triglyceride levels and maintaining heart health. Buy Telomega

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Today's topic is a fun one! It focused on the connection between the inner world and physical health, emphasizing the importance of understanding and managing our internal states. It was noted that emotions and thoughts are stored in the body and can manifest in physical symptoms if not adequately addressed. Also highlighting the need of recognizing our inner landscape and taking time to understand it, forgive it, rather than constantly being 'on the go'.Read the blog,

Awaken To Create Your Reality

Today's topic is on the correlation between the gut and the brain, emphasizing the importance of understanding their interconnectedness. Highlighting the role of bacteria, hormones, and other signaling processes in this connection. We also touched on the issue of leaky gut, which affects over 80% of the population in America, leading to gut inflammation, disrupted microbiome health, and an overactive immune system. This can result in autoimmune issues and metabolic fatigue, emphasizing the need to take care of both the gut and the brain to improve overall health and well-being.Read My Blog:

Leaky Gut, Leaky Brain by Tina M. Johnson

Stroke Awareness, Recovery and Prevention

A discussion on the therapeutic benefits of fermented foods, emphasizing their role in gut health and digestion. Highlighting the importance of these foods in ancient times, their prevalence in various cultures, and their potential to enhance the nutritional value of other foods. Thoughts on how fermented foods can help restore the balance of good and bad bacteria in the gut, increase the availability of minerals, and enhance flavor, encouraging participants to incorporate fermented foods into their meals such as sauerkraut, kimchi, and yogurt. And a homemade recipe for fermented cider!Read more on my blog,

Fermented Foods

Learn more about me,

tinamjohnson.com/my-bio

The key focus of our conversation was the growing concern of microplastics—tiny yet pervasive pollutants that pose serious risks to both human and environmental health.

We delved into the negative effects of microplastics on the human body, the alarming extent to which they have infiltrated our systems, and the urgent need for individuals to minimize exposure to these harmful chemicals. I also shared insights into our TeloYouth rejuvenation program, which is designed to support the body’s natural detoxification and revitalization processes.

Additionally, we discussed practical solutions, such as using glass containers instead of plastic for food storage and the ongoing challenge of sourcing truly biodegradable alternatives to plastic. While reducing exposure to microplastics requires conscious effort, making small, intentional changes can significantly impact long-term health and vitality.

As we continue to learn more about the effects of microplastics, it’s clear that prioritizing clean, sustainable choices is more important than ever. Our goal remains to empower individuals with the knowledge and tools to protect and rejuvenate their health at the cellular level—leading to greater vitality, longevity, and resilience.

Read the blog here.

The Dangers of Microplastics