Of all the guests I’ve had on, these have been the moments that have impacted me most. I don’t often talk about the moments that I’ve found most personally moving, but I thought I’d share them with you today. I’ve selected six moments, from all the guests we’ve had on, that offer the most life-changing advice.
If you’re new to this podcast, this is definitely the place to start. I found these moments the most meaningful, the most enlightening, and the most inspiring. From Elizabeth Day talking about the importance of failure, to Jamil Querishi talking about how you can find consistency, to Matthew Syed on building self-confidence and self-esteem.
No matter who you are or where you are in your life, you’re sure to take something from this. We’ve all been on an incredible journey with this podcast, where we hear the stories, the challenges, the highs and lows, of the world's most successful people. These are the moments that have been truest to that vision. These aren’t necessarily the biggest names, but these snippets have meant most to me. I’m sure after listening to this, they’ll mean something special to you too.

Episode 61: Jamil Qureshi - https://g2ul0.app.link/9Uurwa5tKkb
Episode 77: Elizabeth Day - https://g2ul0.app.link/X3bK9KguKkb
Episode 84: Matthew Syed - https://g2ul0.app.link/TsTmXvouKkb 
Episode 65: Anna Hemmings - https://g2ul0.app.link/v3hqRoEuKkb
Episode 96: Steve Peters - https://g2ul0.app.link/BDeUaN5uKkb 
Episode 101: Mo Gawdat - https://g2ul0.app.link/JuYBFRsvKkb 

Follow Jamil:
LinkedIn - https://www.linkedin.com/in/jamil-qureshi

Follow Elizabeth: 
Instagram - https://www.instagram.com/elizabday 

Follow Matthew: 
Twitter - https://twitter.com/matthewsyed 

Follow Anna:
https://www.annahemmings.com 

Follow Steve: 
https://chimpmanagement.com/professor-steve-peters 

Follow Mo: 
Instagram - https://www.instagram.com/mo_gawdat

Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life Changing Lessons From 100 Of The World’s Greatest Minds

A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

It is being called a miracle drug, but what is the dark side to the weight loss medication Ozempic?
 Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International.
In this conversation Johann and Steven discuss topics such as, the link between weight gain and sexual abuse, what Ozempic does to the brain, how Japan will help solve the obesity crisis, and the 12 biggest risks of taking Ozempic.

00:00 Intro
01:46 How Did You Find Out About Ozempic
06:37 What Is Ozempic & How Much Is It?
09:51 How Does Ozempic Work
16:03 The Impact of Ozempic on the Brain
26:17 The Cheesecake Park Experiment
31:16 Obesity Is a Choice
44:53 Addiction Transfer
52:25 Obesogenic Environment
01:04:55  Where Can You Buy Ozempic
01:07:43 The Origins of Ozempic
01:10:15 Why You Shouldn't Take It
01:13:56 Is The Ozempic Face Real?
01:18:08 The Risk of Muscle Loss
01:20:36 Suicide Risk and Fatalities
01:29:49  How Do We Undo Stress
01:30:01  Diabetes Is More Deadly Than Weight Loss Drugs
01:32:24  Downsides
01:39:21  Will Everyone Be on Ozempic?
01:42:47  Should the Government Intervene?
01:50:46  Weight Gain After Ozempic
01:53:59  Children and Ozempic
01:57:21  Celebrities Taking Ozempic and Hiding the Truth
02:05:37 Ozempic Is An Addiction Killer!
02:12:34  Oprah Taking About Her Losing Weight Journey
02:15:03  Will People Exercise Less If They Can Just Take Ozempic
02:18:58  High Demand Of Ozempic & Issues Caused
02:23:10 The Last Guest Question

You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/4di51Ou

Follow Johann:
Instagram - https://bit.ly/4bfqkyj
Twitter - https://bit.ly/44ixqjd
YouTube - https://bit.ly/3Uzccdr

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo

Sponsors:
WHOOP: https://join.whoop.com/en-uk/CEO
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ozempic Expert: Ozempic Increases This Disease By A Factor Of 9! They're Lying To You About Ozempic Side Effects & What It's Doing To Our Brains! - Johann Hari

In this moment, world-renowned relationship therapist, Esther Perel discusses sexless relationships. In her work, Esther says that many of her patients focus so heavily on the amount of sex they are having, and begin to panic when this starts to change. Instead, she says that they should focus on the quality of the experience, and the connection they have with their partner. Esther believes that many of the issues and concerns around the amount of sex a couple is having can be reduced by having better communication around sex. These conversations include a partner’s fantasy life, what they enjoy, what excites them, and what do they look for in sex. Most couples have never had these conversations before and don’t realise that sexuality is a vast topic that changes with their lives.

Listen to the full episode here - 
Apple- https://g2ul0.app.link/5YgGK3Hw3Ib
Spotify- https://g2ul0.app.link/jNfxRBKw3Ib

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Esther Perel: https://www.estherperel.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Moment 159: The Most Important Sex Advice You NEED To Hear: Esther Perel

Life is getting faster and more hectic than ever before, but is there way to become unstressable?

 Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’.

In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t recognise the world in 5 years time, and how stress is the new pandemic.

00:00 Intro
02:01 Mo How Are You Doing?
07:08 Mo's New Book & The State Of The World
12:31 The Speed Of The World
17:14 Stress Is The New Addiction
26:41 Will I Lose Productivity Without Stress?
31:06 What is TONN? The Origin Of Stress
36:07 Upsetting People With Change & Choosing To Put Ourselves First
43:31 What Is Loss Aversion?
50:43 The Noise Of Stress
01:01:38 How Do We Spot Our Own Stress?
01:04:49 Are We Really Too Busy?
01:08:23 What Is Steve's BS?
01:12:18 Setting Limits & Prioritising The Important Stuff
01:18:20 How Our Childhood Impact In Our Bias To Workaholism
01:22:22 Loss And How Long We Have Left
01:29:02 Passport Control Detention
01:29:49 How Do We Undo Stress
01:44:02 Work / Life Balance
01:44:52 The Impact Of AI
02:02:04 Being Successful And Balanced
02:16:20 Love & Relationship Advice
02:26:17 Why Some People Don't Find A Partner
02:34:22 Becoming Unstressable
02:40:15 Mo's Family Heartache
02:44:53 What Would You Tell The First People You Loved

You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: https://amzn.to/3w6xG8h

Follow Mo:
Instagram - https://bit.ly/3w5VGIC
Twitter - https://bit.ly/3JwggoE
YouTube - https://bit.ly/3QlCUnt

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo

Sponsors:
Linkedin Ads: https://www.linkedin.com/doac24
Shopify: http://shopify.com/bartlett
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!

His old job was to know when you would die, his passion is to extend and improve people’s lives
 Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.
In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level.

00:00 Intro
02:18 What We're Getting Wrong About Supplements & Deficiencies
09:20 Humans Aren't Functioning Optimally
11:49 The Biomarkers That Predict Your Health Outcomes
17:53 The Link Between Your Genes & Anxiety & Trauma 
22:16 Common Deficiencies That Keep Us Away from Our Optimal Health
30:24 Working with High Profile People
32:00 How Your Life & Business Changed In The Last Year
34:43 Life Insurances Know When You're Going to Die
41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them
43:18 Fixing Your Deficiencies Could Save Your Life
50:44 What I Learned Analysing Thousands of Medical Reports
51:57 Fix the Simple Things Before It's Too Late
54:52 The Importance of Grounding for Your Blood Cells
01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells
01:04:26 The Incredibly Health Benefits of Red Light
01:12:15 How Hydrogen Gas Helps Your Body
01:15:23 The Issues with Ozempic
01:16:42 How Is Gary's Life and His Pain
01:18:18 Advice to His Kids
01:19:18 The Loneliness Epidemic
01:25:13 Unethical Insurance
01:27:09 Gene Test Results
01:42:10 Last Guest Question

You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr

Follow Gary:
Instagram - http://bit.ly/3IVf6Dw
Twitter - http://bit.ly/41w492P
YouTube - https://bit.ly/4aLbmA7

Studies mentioned:
1. https://academic.oup.com/ajh/article/28/7/943/2743393
2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo

Sponsors:
Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off
Learn more about your ad choices. Visit podcastchoices.com/adchoices

World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka

In this moment, world renowned coffee expert, James Hoffmann, tests and chooses the best high street coffee. James guides you though everything you need to know to assess coffee like a professional, this includes looking at the roast of the coffee, the smell and finally it’s taste and different tones. He also outlines the benefits of supporting your local cafe rather than getting your morning cup at a major coffee chain, as you can get a better cup of coffee from someone who cares nearly as deeply about coffee as you.

Listen to the full episode here - 
Apple- https://g2ul0.app.link/TM29O0GTTIb
Spotify- https://g2ul0.app.link/7i0901DTTIb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

James:
https://www.jameshoffmann.co.uk/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life Changing Lessons From 100 Of The World’s Greatest Minds

Download our free app to listen on your phone