09.01.2022 - By Colleen Christensen
Have you been around the block a bit on your intuitive eating journey? Like, this isn't new stuff to you anymore. You've broken your food rules. Cookies are no longer inhaled every 0.67 seconds. But as AMAZING as allowing all foods and honoring taste hunger feels mentally…you might not be FEELING your best physically. (I know I didn’t!) Here’s what I want you to know: You