The No Food Rules Podcast

By Colleen ChristensenHealth & Fitness Nutrition Education Self-Improvement

The No Food Rules Podcast episodes

September 16, 2025 5 Travel Wellness Essentials + Vegas Trip Recap!
We're back from Vegas, baby! In this episode I'm giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP's of the trip that helped me feel my best (despite never touching a veggie!) Enjoy!

Beam Dream Brownie Batter: Click here to check it out and you can get up to 35% off with code NOFOODRULES.

Gruns Gummies: Up to 53% off with this link

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!
28 min
September 02, 2025 My Journey With Fitness- Then, Now & What's To Come
In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with movement has evolved, encouraging you to explore your own fitness journey. Join in for a bit of self-awareness, balance, and embracing change.

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

32 min
August 26, 2025 3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]
Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So excited (and a bit nervous!) to share. ENJOY!

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!
43 min
August 19, 2025 A Crash Course In Blood Sugar With Dione Milauska, R.D.
Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I'm joined by Registered Dietitian and blood sugar expert Dione Milauska. We're breaking it all down—no crash diets, no guilt, no complicated rules. Just real talk and practical tips you can actually use.

Whether you're navigating pre-diabetes, chasing more steady energy, or just plain curious, this episode is packed with simple swaps, eye-opening insights, and the kind of advice that actually makes life feel easier.

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Dione on Instagram: @prediabetes.nutrition Checkout Dione's Website

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!
40 min
August 14, 2025 [Q & A!] Did Hormonal Birth Control Ruin My Cycle?
In today's Q&A Episode we're talkin' about triggers for perimenopause!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Lindsey on Instagram: @food.freedom.fertility Listen to Lindsey's Podcast: Period Recovery and Fertility Podcast Free Training: How to Get Pregnant with a Missing Period
7 min
August 12, 2025 Regulating Your Period And Keeping It Consistent With Lindsey Lusson, R.D.
Jump in with dietitian Lindsey Lusson as she breaks down why having a regular period is way more than just about your cycle—it's a total health game changer. We're talking nutrition, stress, lifestyle, and all the real stuff that affects your period. Get the inside scoop on how to bounce back and keep things running smoothly. Ready to take charge of your reproductive health? Let's do this!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Lindsey on Instagram: @food.freedom.fertility Listen to Lindsey's Podcast: Period Recovery and Fertility Podcast Free Training: How to Get Pregnant with a Missing Period Free Lab Guide: https://tremendous-writer-5228.kit.com/84f2c05e4f

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!
40 min
July 31, 2025 [Q & A] What triggers perimenopause?
In today's Q&A Episode we're talkin' about triggers for perimenopause!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Dr. Jenn on Instagram:@menopause.nutritionist

Checkout Jenn's New Book: https://www.hachettebookgroup.com/titles/jenn-salib-huber/eat-to-thrive-during-menopause/9781523528295/?lens=workman-publishing-company
Submit a question for me to answer on the podcast here!
6 min
July 29, 2025 Perimenopause (AKA…backwards puberty..?) With Dr. Jenn Salib-Huber
From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the wild ride of perimenopause with the fabulous Dr. Jen Salib Huber.

Tune in for tips, tricks, and research as we explore how to thrive during this stage of life - before, during, and after!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Dr. Jenn on Instagram:@menopause.nutritionist

Checkout Jenn's New Book: https://www.hachettebookgroup.com/titles/jenn-salib-huber/eat-to-thrive-during-menopause/9781523528295/?lens=workman-publishing-company

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

41 min
July 24, 2025 [Q & A!] What Are Tasty, Easy, Nutritious Snack Ideas?
In today's Q&A Episode we're giving snack recs!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326

Follow Chelsey on social media here: @chelseyamernutrition

Submit a question for me to answer on the podcast here!
8 min
July 22, 2025 The Snack-isode: How To Snack Smarter With Fellow Dietitian Chelsey Amer
In this episode, I sit down with fellow Registered Dietitian Chelsey Amer to delve into the vital role snacks play in our daily lives. Discover how the right snacks can help maintain energy levels and stave off hunger, keeping you fueled throughout the day.

We share tips for choosing the best options and how to incorporate them into a balanced diet.

This episode is packed with insights to help you snack smarter!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Chelsey on social media here: @chelseyamernutrition

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!

41 min

About The No Food Rules Podcast

From the publisher's feed

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?