Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So excited (and a bit nervous!) to share. ENJOY!

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I’m joined by Registered Dietitian and blood sugar expert Dione Milauska. We’re breaking it all down—no crash diets, no guilt, no complicated rules. Just real talk and practical tips you can actually use.

Whether you’re navigating pre-diabetes, chasing more steady energy, or just plain curious, this episode is packed with simple swaps, eye-opening insights, and the kind of advice that actually makes life feel easier.

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Follow Dione on Instagram: @prediabetes.nutrition Checkout Dione's Website

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

In today's Q&A Episode we're talkin' about triggers for perimenopause!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Follow Lindsey on Instagram: @food.freedom.fertility Listen to Lindsey's Podcast: Period Recovery and Fertility Podcast Free Training: How to Get Pregnant with a Missing Period

Jump in with dietitian Lindsey Lusson as she breaks down why having a regular period is way more than just about your cycle—it’s a total health game changer. We’re talking nutrition, stress, lifestyle, and all the real stuff that affects your period. Get the inside scoop on how to bounce back and keep things running smoothly. Ready to take charge of your reproductive health? Let’s do this!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Follow Lindsey on Instagram: @food.freedom.fertility Listen to Lindsey's Podcast: Period Recovery and Fertility Podcast Free Training: How to Get Pregnant with a Missing Period Free Lab Guide: https://tremendous-writer-5228.kit.com/84f2c05e4f 

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

In today's Q&A Episode we're talkin' about triggers for perimenopause!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Follow Dr. Jenn on Instagram:@menopause.nutritionist

Checkout Jenn’s New Book: https://www.hachettebookgroup.com/titles/jenn-salib-huber/eat-to-thrive-during-menopause/9781523528295/?lens=workman-publishing-company 

From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the wild ride of perimenopause with the fabulous Dr. Jen Salib Huber.

Tune in for tips, tricks, and research as we explore how to thrive during this stage of life - before, during, and after!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Follow Dr. Jenn on Instagram:@menopause.nutritionist

Checkout Jenn’s New Book: https://www.hachettebookgroup.com/titles/jenn-salib-huber/eat-to-thrive-during-menopause/9781523528295/?lens=workman-publishing-company 

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

In today's Q&A Episode we're giving snack recs!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  

Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 

Follow Chelsey on social media here: @chelseyamernutrition

Submit a question for me to answer on the podcast here!

 In this episode, I sit down with fellow Registered Dietitian Chelsey Amer to delve into the vital role snacks play in our daily lives. Discover how the right snacks can help maintain energy levels and stave off hunger, keeping you fueled throughout the day. 

We share tips for choosing the best options and how to incorporate them into a balanced diet. 

This episode is packed with insights to help you snack smarter!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Follow Chelsey on social media here: @chelseyamernutrition

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!

In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line.

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  

Connect with Sarah on social media: @nutritionalsarah

Submit a question for me to answer on the podcast here!

Join us as we explore "Nutrition by Addition" with Sarah Williams, a registered dietitian and creator of the Nutritional Sarah brand. Discover how to embrace a non-diet approach, focusing on adding nutrients rather than restricting foods. Learn practical tips for balanced meals, myth-busting, and building sustainable, healthy habits. Tune in for a refreshing perspective on making healthy eating enjoyable and realistic!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Follow Sarah on social media here: @nutritionalsarah

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!