Life Changing Trips

What is Sacred Acoustic mediation?

Is meditation really all that great?

And if so How do i get it to work for me?

this episode we discuss Sound healing meditation and why it is so successful at reducing stress and anxiety.

How to gauge one’s mental, emotional, and spiritual health—and how to heal and grow if out of balance or stuck.

How to become more comfortable with death and beyond.

Karen's own lifelong calling to spirituality and meditation.

Karen Newell is co-founder of Sacred Acoustics and co-author with Eben Alexander III, M.D. of Living in a Mindful Universe.

Karen is an author and specialist in personal development with a diverse body of work that rests upon the foundation of heart-centered consciousness. As an innovator in the emerging field of brainwave entrainment audio meditation, Karen empowers others in their journeys of self-discovery by demonstrating how to connect to inner guidance, achieve inspiration, improve wellness, and develop intuition.

http://ebenalexander.com/event/learning-to-live-with-trust-that-all-is-well-sivananda-retreat-bahamas/

www.sacredacoustics.com

https://www.sacredacoustics.com/pages/free-download-sign-up - for the free 20-minute meditation

www.ebenalexander.com/33days/ - for the free online course in mindfulness

www.innersanctumcenter.com - for their subscription program that features monthly live webinars

Kathy Martens is an award-winning author of memoir, creative nonfiction, and short stories.

She is a graduate of the American Academy of Dramatic Arts, Los Angeles, and the Sarah Selecky Writing School Story Intensive, where she is now on the teaching staff. 

Her memoir Born Again, Again: That time I fell down a rabbit hole and spent twenty-two years as a Bible thumping, tongue speaking, Gospel preaching Born Again Christian. And then I woke up was a #1 New Release on Amazon and a finalist in both the 2021 Next Generation Indie Book Awards and the 15th Annual National Indie Excellence Awards.

Kathy lives nestled in the woods in the Far Northern Hinterlands of California, where she finds herself being routinely gob-smacked by the exquisite beauty of nature. She spends her time hanging out with her bff (aka hubby of 40 years), creating with curiosity and courage; and imagining a more kind, just, and playful world.

Get to know Kathy a little better by visiting her website: kathymartens.com

Linktree: https://linktr.ee/kathymartens

today we chat about:

Her Lifelong struggle with Depression and Anxiety

Here is the episode of her podcast Where she interviews Kat Courtney Ayahuascara-

https://open.spotify.com/episode/1DYPOFvvNjqYu3NjNlUxVk?si=JPLDxS3qSPS8f5iEeKmcpQ

Zen/play/writing group with Kathy or a

Permission to Play RETREAT with her.

Play, Healing, Connecting, Writing, Nature

Get on the life changing trips mailing list to stay informed about all our Retreats, Hikes, Community Gatherings, Breathwork, Meditations and Cacao Ceremonies

https://linktr.ee/Harmonywilliams

Want to get on the VIP waitlist for Neurofeedback Ayahuasca Adventure retreat in Peru with Luke Jensen?

or Life Changing Self Love Retreats with Angel Lyn?

fill out this form to be first on the list-***

https://dashboard.mailerlite.com/forms/240341/102592020541867463/share

**Psychedelics are not without risks, Please make sure you are EDUCATED!!

Please make sure you are using ANY MEDICINES or PLANTS or SUPPLEMENTS

 SAFELY and LEGALLY

Below is a great Educational Resource

https://tripsafe.org/

Do you Love this work and want to be one of the Many

Intentional Heart Centered Coaches to LEGALLY Help others?

Become a Psychedelic Informed Coach?

 https://www.condorapproach.com/live-8454?am_id=harmony972

coupon code for $250 off 

The Condor Coach Certification is: HARMONYW250

Or Follow this link -https://condorcoach.com/learn-more?am_id=harmony456

for a Free integration Journal and other free videos and tools

www.tahkole.com

www.condorcoach.com

For Quality Certified full spectrum Cannabinoids CBD, CBG, CBA, CBN

use our referral link to support the podcast and know you are getting safe, Legal products that we have tried and love- oils, muscle gels, Pain Relief, focus CBN and valerian SLEEP gel caps, Super Greens with Cannabinoids, Hemp and Pea Protein meal replacement, kids gummies, and even personal lubricants!

https://sucavuinternational.com/ref/hwilliams

Subscribe to our spotify Playlist  for journeys or when you wanna chill or connect! 

https://open.spotify.com/playlist/4n8rzCuI80xkzanqJjdYq5?si=uKUSOXHtS1uhRGJ-ark4ZQ

Ep1- What got Kathy interested in Psychedelic healing for her Lifelong struggle with Depression and Anxiety

Experimenting with drugs as a teen

Her experience Using antidepressants for 8 years

Leaving the Charasmatic Christian church

What got her curious about Psychedelics

Her podcast Permission to play

This was a fun joint interview that includes

Harmony's most extensive public description of her 1st Psychedelic experience!

stay tuned Next week for

Ep 2- Failed Ayahuasca 101

Kathy Martens is an award-winning author of memoir, creative nonfiction, and short stories.

She is a graduate of the American Academy of Dramatic Arts, Los Angeles, and the⁠ Sarah Selecky Writing School Story Intensive⁠, where she is now on the teaching staff. 

Her memoir ⁠Born Again, Again: That time I fell down a rabbit hole and spent twenty-two years as a Bible thumping, tongue speaking, Gospel preaching Born Again Christian. And then I woke up⁠ was a #1 New Release on Amazon and a finalist in both the 2021 Next Generation Indie Book Awards and the 15th Annual National Indie Excellence Awards.

Kathy lives nestled in the woods in the Far Northern Hinterlands of California, where she finds herself being routinely gob-smacked by the exquisite beauty of nature. She spends her time hanging out with her bff (aka hubby of 40 years), creating with curiosity and courage; and imagining a more kind, just, and playful world.

Get to know Kathy a little better by visiting her website: ⁠kathymartens.com⁠

Linktree: ⁠https://linktr.ee/kathymartens

check out her episode with Kat Courtney about Psychedelics

https://open.spotify.com/episode/1DYPOFvvNjqYu3NjNlUxVk?si=JPLDxS3qSPS8f5iEeKmcpQ

Get on the life changing trips mailing list to stay informed about all our Retreats, Hikes, Community Gatherings, Breathwork, Meditations and Cacao Ceremonies

https://linktr.ee/Harmonywilliams

Want to get on the VIP waitlist for Neurofeedback Ayahuasca Adventure retreat in Peru with Luke Jensen?

or Life Changing Self Love Retreats with Angel Lyn?

fill out this form to be first on the list-***

https://dashboard.mailerlite.com/forms/240341/102592020541867463/share

**Psychedelics are not without risks, Please make sure you are EDUCATED!!

Please make sure you are using ANY MEDICINES or PLANTS or SUPPLEMENTS

 SAFELY and LEGALLY

Below is a great Educational Resource

https://tripsafe.org/

Do you Love this work and want to be one of the Many

Intentional Heart Centered Coaches to LEGALLY Help others?

Become a Psychedelic Informed Coach?

 https://www.condorapproach.com/live-8454?am_id=harmony972

coupon code for $250 off 

The Condor Coach Certification is: HARMONYW250

Or Follow this link -https://condorcoach.com/learn-more?am_id=harmony456

for a Free integration Journal and other free videos and tools

www.tahkole.com

www.condorcoach.com

For Quality Certified full spectrum Cannabinoids CBD, CBG, CBA, CBN

use our referral link to support the podcast and know you are getting safe, Legal products that we have tried and love- oils, muscle gels, Pain Relief, focus CBN and valerian SLEEP gel caps, Super Greens with Cannabinoids, Hemp and Pea Protein meal replacement, kids gummies, and even personal lubricants!

https://sucavuinternational.com/ref/hwilliams

Subscribe to our spotify Playlist  for journeys or when you wanna chill or connect! 

https://open.spotify.com/playlist/4n8rzCuI80xkzanqJjdYq5?si=uKUSOXHtS1uhRGJ-ark4ZQ

Christina shares her story of childhood trauma and abuse and how 1 session of ketamine helped her see her experiences from a "God Lense" this higher consciousness where she realized all the compassion and growth she learned and who she became through her experiences. She was able to understand the true meaning of Divine Forgiveness and release the hold her past had on her life!

I will be forever Grateful to Christina and her willingness to share her story and her graciousness as I attempted my first interview! I learned and processed through soo much listening over and over to this interview as I edited it, soo many good nuggets!

Get on the life changing trips mailing list to stay informed about all our Retreats, Hikes, Community Gatherings, Breathwork, Meditations and Cacao Ceremonies

https://linktr.ee/Harmonywilliams

RETREATS-

Want to get on the VIP waitlist for Neurofeedback Ayahuasca Adventure retreat in Peru with Luke Jensen?

or Life Changing Self Love Retreats with Angel Lyn?

fill out this form to be first on the list-

https://dashboard.mailerlite.com/forms/240341/102592020541867463/share

Interested in a support group for legal microdosing Kanna?

DM Harmony for more info

**Psychedelics are not without risks, Please make sure you are EDUCATED!!

Please make sure you are using ANY MEDICINES or PLANTS or SUPPLEMENTS

 SAFELY and LEGALLY

Below is a great Educational Resource

https://tripsafe.org/

Do you Love this work and want to be one of the Many

Intentional Heart Centered Coaches to LEGALLY Help others?

Become a Psychedelic Informed Coach?

 https://www.condorapproach.com/live-8454?am_id=harmony972

coupon code for $250 off 

The Condor Coach Certification is: HARMONYW250

Or Follow this link -https://condorcoach.com/learn-more?am_id=harmony456

for a Free integration Journal and other free videos and tools

www.tahkole.com

www.condorcoach.com

For Quality Certified full spectrum Cannabinoids CBD, CBG, CBA, CBN

use our referral link to support the podcast and know you are getting safe, Legal products that we have tried and love- oils, muscle gels, Pain Relief, focus CBN and valerian SLEEP gel caps, Super Greens with Cannabinoids, Hemp and Pea Protein meal replacement, kids gummies, and even personal lubricants!

https://sucavuinternational.com/ref/hwilliams

Subscribe to our spotify Playlist  for journeys or when you wanna chill or connect! 

https://open.spotify.com/playlist/4n8rzCuI80xkzanqJjdYq5?si=uKUSOXHtS1uhRGJ-ark4ZQ

Stefan is a published photographer and Author.

if you are looking for ideas for Business, Motivation, Creativity, self expression, and connection in your relationships Stefan has the answers!

this episode also talks about depression medication, panic attacks, anxiety, breathwork, mindfulness and meditation

Check out His Book Navigating Neurodivergence here-

www.stefanglazer.com

Get on the life changing trips mailing list to stay informed about our 2024 Retreats, Community Gatherings, Breathwork, Meditations and Cacao Ceremonies.

https://linktr.ee/Harmonywilliams

Want to get on the VIP waitlist for Neurofeedback Ayahuasca Adventure retreat in Peru with Luke Jensen?

or Life Changing Self Love Retreats with Angel Lyn?

fill out this form to be first on the list-

https://dashboard.mailerlite.com/forms/240341/102592020541867463/share

Please check medicine contraindications and talk to your doctor and mental health professional

**Psychedelics are not without risks, Please make sure you are EDUCATED!!

Please make sure you are using ANY MEDICINES or PLANTS or SUPPLEMENTS

 SAFELY and LEGALLY

Below is a great Educational Resource

https://tripsafe.org/

Do you Love this work and want to be one of the Many

Intentional Heart Centered Coaches to LEGALLY Help others?

Become a Psychedelic Informed Coach?

 https://www.condorapproach.com/live-8454?am_id=harmony972

coupon code for $250 off 

The Condor Coach Certification is: HARMONYW250

Or Follow this link -https://condorcoach.com/learn-more?am_id=harmony456

for a Free integration Journal and other free videos and tools

www.tahkole.com

www.condorcoach.com

For Quality Certified full spectrum Cannabinoids CBD, CBG, CBA, CBN

use our referral link to support the podcast and know you are getting safe, Legal products that we have tried and love- oils, muscle gels, Pain Relief, focus CBN and valerian SLEEP gel caps, Super Greens with Cannabinoids, Hemp and Pea Protein meal replacement, kids gummies, and even personal lubricants!

https://sucavuinternational.com/ref/hwilliams

Subscribe to our spotify Playlist  for journeys or when you wanna chill or connect! 

https://open.spotify.com/playlist/4n8rzCuI80xkzanqJjdYq5?si=uKUSOXHtS1uhRGJ-ark4ZQ

Ayahuasca, Ibogaine, Psylocibin, Lion's Mane

Business, Motivation, Creativity

Come with us as we explore how these and other things have helped Stefan Navigate his Nuerodivergence, And the other benefits that have come through. Learn how it opened him up in his relationship and self expression, Supercharged his motivation, Creativity and Drive to finish his book and move his business forward.

Stefan is a published photographer, Author and Pug Dad

check out his work and his Book Navigating Neurodivergence

here-

www.stefanglazer.com

Get on the life changing trips mailing list to stay informed about all our Retreats, Hikes, Community Gatherings, Breathwork, Meditations and Cacao Ceremonies

https://linktr.ee/Harmonywilliams

**Psychedelics are not without risks, Please make sure you are EDUCATED!!

Please make sure you are using ANY MEDICINES or PLANTS or SUPPLEMENTS

 SAFELY and LEGALLY

Below is a great Educational Resource

https://tripsafe.org/

Do you Love this work and want to be one of the Many

Intentional Heart Centered Coaches to LEGALLY Help others?

Become a Psychedelic Informed Coach?

 https://www.condorapproach.com/live-8454?am_id=harmony972

coupon code for $250 off 

The Condor Coach Certification is: HARMONYW250

Or Follow this link -https://condorcoach.com/learn-more?am_id=harmony456

for a Free integration Journal and other free videos and tools

www.tahkole.com

www.condorcoach.com

For Quality Certified full spectrum Cannabinoids CBD, CBG, CBA, CBN

use our referral link to support the podcast and know you are getting safe, Legal products that we have tried and love- oils, muscle gels, Pain Relief, focus CBN and valerian SLEEP gel caps, Super Greens with Cannabinoids, Hemp and Pea Protein meal replacement, kids gummies, and even personal lubricants!

https://sucavuinternational.com/ref/hwilliams

Subscribe to our spotify Playlist  for journeys or when you wanna chill or connect! 

https://open.spotify.com/playlist/4n8rzCuI80xkzanqJjdYq5?si=uKUSOXHtS1uhRGJ-ark4ZQ

Tina “Kat” Courtney is a Plant Medicine pioneer. Years of formal training in the jungle to be an Ayahuasquera actually did help prepare her to stay aligned while getting Arrested!

She really does listen and Carry a message from these sacred medicines, and she practices the integration and healing methods that she teaches.

Kat’s also been working as a Psychedelic Integration coach for 15 years, and is the CEO and Co-Founder of Plant Medicine People.

Her entire life is devoted to helping humans discover the power of being in relationship with plant spirits.

https://www.plantmedicinepeople.com/all-retreatshttps://www.plantmedicinepeople.com/courses/group-master-plant-diet

Get on the life changing trips mailing list to stay informed about all our Retreats, Hikes, Community Gatherings, Breathwork, Meditations and Cacao Ceremonies

https://linktr.ee/Harmonywilliams

**Psychedelics are not without risks, Please make sure you are EDUCATED!!

Please make sure you are using ANY MEDICINES or PLANTS or SUPPLEMENTS

 SAFELY and LEGALLY

Below is a great Educational Resource

https://tripsafe.org/

Do you Love this work and want to be one of the Many

Intentional Heart Centered Coaches to LEGALLY Help others?

Become a Psychedelic Informed Coach?

 https://www.condorapproach.com/live-8454?am_id=harmony972

coupon code for $250 off 

The Condor Coach Certification is: HARMONYW250

Or Follow this link -https://condorcoach.com/learn-more?am_id=harmony456

for a Free integration Journal and other free videos and tools

www.tahkole.com

www.condorcoach.com

For Quality Certified full spectrum Cannabinoids CBD, CBG, CBA, CBN

use our referral link to support the podcast and know you are getting safe, Legal products that we have tried and love- oils, muscle gels, Pain Relief, focus CBN and valerian SLEEP gel caps, Super Greens with Cannabinoids, Hemp and Pea Protein meal replacement, kids gummies, and even personal lubricants!

https://sucavuinternational.com/ref/hwilliams

Subscribe to our spotify Playlist  for journeys or when you wanna chill or connect! 

https://open.spotify.com/playlist/4n8rzCuI80xkzanqJjdYq5?si=uKUSOXHtS1uhRGJ-ark4ZQ

Hey, none of the fancy bells and whistles today. just a real raw story to help you find your way on your path from depression and stuckness to peace and joy.

please follow and share with a friend who needs to hear this

and DM me if you want to come to our free zoom groupA

**Trigger Warning-(Suicide & Gun violence) How did Greg turn on "God Mode" & Create Mind Body Spirit Alignment?

Greg is a true warrior at heart, having served our country as an Army officer in both Iraq and Afghanistan. After completing his service, he used his natural leadership abilities to excel in the insurance industry, setting sales records and coaching others to achieve greatness. But it was his personal struggle with anxiety and depression that led him on a journey of self-discovery and the creation of the Progressive Discipline Technique. Today, as the founder of Delta Fit, Greg is dedicated to helping individuals transform their physical, mental, and spiritual health to become their best selves.

Internal alignment of  mind body spirit

Where things happen to you bit you have the tools and you have been working every day through your issues, taking radical accountability in all areas of your life and relationships. 

and you get to a point where you feel invincible when big stuff happens you can deal with it 

And you know how strong you are mentally spiritually and physically.  

Instagram: https://www.instagram.com/gregoryabirch_/

Youtube: https://www.youtube.com/channel/UC26zS2jgxzRRnsgz3Bmu3uA

Website: https://deltafitlife.com

Here is a link to veterans resources-

https://veteranswalkandtalk.com/

Books we discussed-

As a man thinketh

Outwitting the Devil

Power of now

The 4 agreements

Untethered soul

Surrender Experiment **

Click below to sign up for the Free zoom group integration and Q&A October 2023

And toGet on the life changing trips mailing list to stay informed about all our Retreats, Hikes, Community Gatherings, Breathwork, Meditations and Cacao Ceremonies

https://linktr.ee/Harmonywilliams

**Psychedelics are not without risks, Please make sure you are EDUCATED!!

Please make sure you are using ANY MEDICINES or PLANTS or SUPPLEMENTS

 SAFELY and LEGALLY

Below is a great Educational Resource

https://tripsafe.org/

Do you Love this work and want to be one of the Many

Intentional Heart Centered Coaches to LEGALLY Help others?

Become a Psychedelic Informed Coach?

 https://www.condorapproach.com/live-8454?am_id=harmony972

coupon code for $250 off 

The Condor Coach Certification is: HARMONYW250

Or Follow this link -https://condorcoach.com/learn-more?am_id=harmony456

for a Free integration Journal and other free videos and tools

www.tahkole.com

www.condorcoach.com

For Quality Certified full spectrum Cannabinoids CBD, CBG, CBA, CBN

use our referral link to support the podcast and know you are getting safe, Legal products that we have tried and love- oils, muscle gels, Pain Relief, focus CBN and valerian SLEEP gel caps, Super Greens with Cannabinoids, Hemp and Pea Protein meal replacement, kids gummies, and even personal lubricants!

https://sucavuinternational.com/ref/hwilliams

Subscribe to our spotify Playlist  for journeys or when you wanna chill or connect! 

https://open.spotify.com/playlist/4n8rzCuI80xkzanqJjdYq5?si=uKUSOXHtS1uhRGJ-ark4ZQ