Stress is necessary for growth and expansion. It is a part of all life. We experience stress daily in all shapes, sizes and degrees, which means that we are designed to 'go through it to grow through it'. It isn't the stress event that matters as much as our reaction or response to it. During today's coaching conversation with Dr. Monica and Coach Kathleen, you will learn the 3 types of stress and how to become stress-resilient using proven and effective coaching tools and practices including using breath patterns, movement, and other ways to calm your body/mind to become toned and to tune into your inner strength and guidance no matter what the size of the stress in your life.

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