How much of your energy is taken up by trying to keep up appearances and living a false version of yourself? Do you care too much about how you appear on the outside instead of focusing on developing a deeper relationship with yourself from the inside out. One way to know is that you are feeling inadequate and unworthy; weighed down and stressed out.

Listen in with Coach Kathleen and Dr. Monica to learn how to live a happier, healthier, lighter life that isn't effected by the outer appearances and what is happening around you using life coaching practices that work to change the way you view yourself, others and the world so you can live your best life!

⁠⁠www.kathleenmartincoaching.com⁠⁠⁠⁠

⁠www.bodyandsoulstudiosny.com⁠⁠⁠

⁠⁠⁠⁠www.lifecoachradio.net⁠⁠⁠⁠

⁠⁠⁠⁠www.facebook.com/lifecoachpodcast⁠⁠⁠⁠

It's so true that we have so much more to do with the kind of life we want to live than we realize. We have the control in our own hands, only we don't seem to realize this truth. This may seem false until you begin to consider that you are the thinker of your thoughts and feeler of your feelings, the important ingredients that create your life.

The ability to be able to stop thinking and feeling what you don't want and begin to think and feel what you do want and then take the actions that take you closer is in your own hands. It's time to STOP IT!

Listen in to Coach Kathleen and Dr. Monica to learn how to stop doing what doesn't work and start doing what does, so you can begin to live your best life using proven and effective life coaching practices that work starting now!

⁠⁠⁠⁠www.bodyandsoulstudiosny.com⁠

⁠www.kathleenmartincoaching.com⁠⁠⁠

⁠⁠⁠www.lifecoachradio.net⁠⁠⁠

⁠⁠⁠www.facebook.com/lifecoachpodcast⁠⁠⁠

Do you feel in charge of your life or does it feel out of control? Do you wake up feeling up or down? Do you feel incapable of taking charge of your life no matter what is going on and feel powerless to do anything about it?

Listen to Coach Kathleen and Dr. Monica who will help you to understand what is really going on. You will learn how to notice the negative thought patterns and feelings that have taken control and how to 'gain dominion in the arena of your own thinking' using proven and effective life coaching tools and practices that put you back in the seat of power.

⁠www.kathleenmartincoaching.com⁠⁠⁠

www.bodyandsoulstudiosny.com⁠⁠

⁠⁠⁠www.lifecoachradio.net⁠⁠⁠

⁠⁠⁠www.facebook.com/lifecoachpodcast⁠⁠⁠

What is being brought to your attention? When we take the time to listen, we can hear, see and feel so much more of what we need to live a better life. It is vital to become more aware and to follow the directions in the form of signs and guidance from within and without. Listen to Dr. Monica and Coach Kathleen to learn how to pay closer attention to what is getting your attention, so you can take better actions that get the results you want in all areas of your life starting now.

⁠www.bodyandsoulstudiosny.com

www.kathleenmartincoaching.com⁠⁠

⁠⁠www.lifecoachradio.net⁠⁠

⁠⁠www.facebook.com/lifecoachpodcast⁠⁠

Does life sometimes feel like it's pushing you around? Look at your life and notice where you aren't allowing the best of life to be your experience and ask why? Ask yourself 'what do I really, really want'? and then notice how you feel. Do you feel weak or strong?

Standing up for yourself is vital for your emotional, mental, physical and spiritual health and well-being. Join Coach Kathleen and Dr. Monica to learn how to get the support you need from within yourself where it matters most. Sharing proven and effective life coaching tools and practices, you will reveal the hidden limiting beliefs that don't support you and finally stand up for your life so you can create a larger vision for your life, stop hiding from your power, and build the self-love you need to live the full expression of life you are meant to, starting now!

www.kathleenmartincoaching.com⁠

www.monicabennett.biz⁠

⁠www.lifecoachradio.net⁠

⁠www.facebook.com/lifecoachpodcast⁠

Do you feel fully alive? Are you full of vibrant energy and vitality? Do you move with ease and freedom from pain-physically and emotionally? Or, do you feel weighed down by chronic low feelings including worry, fear, and doubt causing dis-ease and preventing you from experiencing a good life?

Listen in to Dr. Monica and Coach Kathleen to learn how to let go and live. You will learn how to notice the signs that you are heading in opposition to your better life using proven and effective life coaching methods that will tune you into more of the vital life force within so you can let go of the thoughts, beliefs and choices that aren't in alignment with good to create coherence with what is.

www.monicabennett.biz

www.kathleenmartincoaching.com⁠

www.lifecoachradio.net

www.facebook.com/lifecoachpodcast

You may have heard the words 'What You Resist Persists' if you are someone who is learning how to have more clarity in life and how to live it better. It means that if you keep resisting and pushing against what is happening right now it will stay instead of go.

But, there is more to it than that. There is a role that resistance is playing that is for you and can help you to live your life in a greater, happier, healthier, and more successful way when you apply what you will be learning from Dr. Monica and Coach Kathleen. Listen in to learn how to use resistance and the shared coaching tools to begin to experience the life you want starting now!

www.kathleenmartincoaching.com

www.monicabennett.biz

www.lifecoachradio.net

www.facebook.com/lifecoachpodcast

Do you want to be someone else? Do you feel dissatisfied with the current you and feel that if you could be more successful at life then you will be ok with yourself? Are you waiting for the big transformation to happen first and then you will be happy? Have you heard it said that 'you have to be it to see it and you are having a difficult time believing?

What if you could be the you you want to be right now? The fact is you can. You don't have to wait around and you don't need to change the past. Listen in to Coach Kathleen and Dr. Monica to learn how to let go of what is holding you back from being the you you want to be right now using proven and effective life coaching practices and processes to create the you you want to be at the level of the mind and from the inside out.

www.kathleenmartincoaching.com

www.monicabennett.biz

www.lifecoachradio.net

www.facebook.com/lifecoachpodcast

We are creatures of habits and patterns. Whatever we do over and over, we become. We see the patterns in our lives everywhere when we take the time to look. The ones that matter most are patterns of thoughts and feelings that we practice every day about everything. How are they serving you? Are you thinking and feeling constructive thoughts and feelings that support you and help you to take the actions that create the life you want or are they destructive taking you further away?

Join Coach Kathleen and Dr. Monica to learn how to develop the new thought/feeling patterns you need that lead you to your happy, healthy, successful life using proven and effective life coaching tools and practices that work!

www.kathleenmartincoaching.com

www.monicabennett.biz

www.lifecoachradio.net

www.facebook.com/lifecoachpodcast

So much of life involves addition and subtraction. We are experiencing the 'mathmatics' of life in so many ways. To allow more, we need to let go of the less.

In today's coaching conversation with Dr. Monica and Coach Kathleen, you will learn how to subtract and let go of the version of you that holds onto the past traumas, old beliefs, and limited perceptions that keep you from living your full life. Using proven life coaching tools and practices including effective ways to safely bring what is no longer needed to the surface with love and patience. You will reveal the true you below the surface that shines through as you let go of the version you no longer need and move forward as your best self.

www.kathleenmartincoaching.com

www.monicabennett.biz

www.lifecoachradio.net

www.facebook.com/lifecoachpodcast