How much of your energy is taken up by trying to keep up appearances and living a false version of yourself? Do you care too much about how you appear on the outside instead of focusing on developing a deeper relationship with yourself from the inside out. One way to know is that you are feeling inadequate and unworthy; weighed down and stressed out.

Listen in with Coach Kathleen and Dr. Monica to learn how to live a happier, healthier, lighter life that isn't effected by the outer appearances and what is happening around you using life coaching practices that work to change the way you view yourself, others and the world so you can live your best life!

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⁠www.bodyandsoulstudiosny.com⁠⁠⁠

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