Taking care of yourself physically and mentally so the winter blues do not impact upon you. Strategies for getting you through the potentially depressing winter months.

Practical advice and tips on the importance of having a growth mindset, trying new things, welcoming error and mistakes, and learning from experience.

Practical tips on achieving all of your goals and avoiding failure.

The benefit of reflection, planning, self challenge and goal setting.

Tips for improving your overall health and well being. The benefits of good quality sleep and how to achieve it.

Tips and techniques on how to use your mind to your advantage. This episode includes NLP techniques and shared personal experiences on how our mind and body work together and how to benefit from this, helping you achieve more and get the results you want.

All about what makes us happy and how to quickly increase your happiness in life. Tips, facts, stories and thought provoking insights from Life Coach and Trainer, Dawn Fiske.

An episode that includes Dawn’s own thoughts, beliefs and experiences as well as the learnings and experiences of her clients. Littered with life coaching tips, advice and thought provoking metaphors. An episode that will help you in your life and encourage you to find more fun, laughter and kindness from life.

How to change and improve how people respond and treat you through better and confident communication. His episode will help you improve your communication with family, friends, colleagues, bosses and customers. By changing what we say and how we say it, we change the impact it has on the receiver and in turn, they respond differently to us.