This is everyone's nightmare situation - one day you're in a happy relationship and the next one person is faced with a major life decision that the other person doesn't really agree with - and now what?

That's exactly what this episode is about .


ADDITIONAL RESOURCES:
Non-violent communication (amazing book!) - https://amzn.to/39KlT0N
My favourite Notebooks for Journaling - https://amzn.to/3tNiOWA

* Disclaimer: Those links are affiliate links and I get the tiniest kickback if you use them to make a purchase.


CONNECT WITH ME:
I'd love to connect with you on social media, you can find me on Instagram over here: https://www.instagram.com/lcfwpodcast/

And if you have a question you'd like to get answered or if you'd like to do an interview or joint venture together, then you can get hold of me via Insta or via email: [email protected]

In this episode we're taking a thorough look at our values - what are they, why are they so important - and how could they be holding us back?

Together we will do a value exercise that will help you understand why you do what you do - and how you can achieve more.

ADDITIONAL RESOURCES:
My favourite Notebooks for Journaling - https://amzn.to/3tNiOWA

* Disclaimer: Those links are affiliate links and I get the tiniest kickback if you use them to make a purchase.


CONNECT WITH ME:
I'd love to connect with you on social media, you can find me on Instagram over here: https://www.instagram.com/lcfwpodcast/

And if you have a question you'd like to get answered or if you'd like to do an interview or joint venture together, then you can get hold of me via Insta or via email: [email protected]

Alright, so last week's episode was laying the groundwork for this episode (and probably many more to come) - so after clarifying what co-dependency actually is, in this episode we will look at healing from co-dependency and whether that is something you can do while you're actually still in a relationship.

ADDITIONAL RESOURCES:
Codependent No More - https://amzn.to/3thWJ2c
DBT Workbook - https://amzn.to/39aXXmL
My favourite Notebooks for Journaling - https://amzn.to/3tNiOWA

* Disclaimer: Those links are affiliate links and I get the tiniest kickback if you use them to make a purchase.


CONNECT WITH ME:
I'd love to connect with you on social media, you can find me on Instagram over here: https://www.instagram.com/lcfwpodcast/

And if you have a question you'd like to get answered or if you'd like to do an interview or joint venture together, then you can get hold of me via Insta or via email: [email protected]

One of the topics that comes up in the groups I'm in again and again is codependency - so let's take a deep dive into this topic today. We'll go over what is codependency, what are the 'signs and symptoms' - and I will share lots of examples on how these manifest themselves on a day to day basis before diving into what you can actually do about it.

ADDITIONAL RESOURCES:
Codependent No More - https://amzn.to/3thWJ2c
The Self Love Experiment - https://amzn.to/3svKBdz
Start where you are - https://amzn.to/3D2Lj6Y
I Heart Me - https://amzn.to/2UuvCnG
Unf*ck Yourself - https://amzn.to/3z4iQey

* Disclaimer: Those links are affiliate links and I get the tiniest kickback if you use them to make a purchase.

CONNECT WITH ME:
I'd love to connect with you on social media, you can find me on Instagram over here: https://www.instagram.com/lcfwpodcast/

And if you have a question you'd like to get answered or if you'd like to do an interview or joint venture together, then you can get hold of me via Insta or via email: [email protected]

Has anyone ever called you difficult because you have standards?
Or are you more like me who never used to have any standards (and would maybe even consider someone WITH standards difficult?

Let's clear this up today - what does it mean to have standards, why is it so important and how do you set some standards for yourself if you currently don't have any?


ADDITIONAL RESOURCES:
Boundaries by Henry Cloud and John Townsend - https://amzn.to/38I7ilK

* Disclaimer: Those links are affiliate links and I get the tiniest kickback if you use them to make a purchase.

CONNECT WITH ME:
I'd love to connect with you on social media, you can find me on Instagram over here: https://www.instagram.com/lcfwpodcast/

And if you have a question you'd like to get answered or if you'd like to do an interview or joint venture together, then you can get hold of me via Insta or via email: [email protected]

In this episode we're tackling a really interesting question: How to express your emotions and how to connect better with people on an emotional level.

We run through tips and tricks for recognising your own emotions and learning to label them as well as changing your emotional states to be able to shift your moods.

ADDITIONAL RESOURCES:
Dr Joe Dispenza - Breaking the Habit of Being Yourself: https://amzn.to/3yM7knp
Dr Joe Dispenza - You are the Placebo: https://amzn.to/38GNakc
Richard Bandler - Get the Life You Want: https://amzn.to/3jGHEEq
You can use the feelings wheel to help you define your emotions: https://feelingswheel.com/

* Disclaimer: Those links are affiliate links and I get the tiniest kickback if you use them to make a purchase.

CONNECT WITH ME:
I'd love to connect with you on social media, you can find me on Instagram over here: https://www.instagram.com/lcfwpodcast/

And if you have a question you'd like to get answered or if you'd like to do an interview or joint venture together, then you can get hold of me via Insta or via email: [email protected]

I quit coffee.

For years I've been highly addicted drinking about 8 - 10 cups per DAY and let's just say I wasn't doing very well. So I quit.

In this episode, I'll dive into how I was feeling, what made me make the decision to quit completely and how it's gone.

It's now probably been almost a month and I can say that I haven't gone back to having even a single cup - and I don't regret it.


CONNECT WITH ME:
I'd love to connect with you on social media, you can find me on Instagram over here: https://www.instagram.com/lcfwpodcast/

And if you have a question you'd like to get answered or if you'd like to do an interview or joint venture together, then you can get hold of me via Insta or via email: [email protected]

In this episode we're looking at a question to do with family members commenting negatively on a person's body, how it affects that person, why it has that effect and what you can do about it.

I promised to recommend some books about self-love that I think are amazingly helpful, there are in no particular order:

ADDITIONAL RESOURCES:
The Self Love Experiment - https://amzn.to/3svKBdz
Start where you are - https://amzn.to/3D2Lj6Y
I Heart Me - https://amzn.to/2UuvCnG
Unf*ck Yourself - https://amzn.to/3z4iQey

* Disclaimer: Those links are affiliate links and I get the tiniest kickback if you use them to make a purchase.

CONNECT WITH ME:
I'd love to connect with you on social media, you can find me on Instagram over here: https://www.instagram.com/lcfwpodcast/

And if you have a question you'd like to get answered or if you'd like to do an interview or joint venture together, then you can get hold of me via Insta or via email: [email protected]

We all know that whenever we debate about a specific problem, it's never REALLY about the problem, it's always about something else and the problem is just a manifestation of the OTHER thing.

So in this episode we talk about identifying the RIGHT people for us and setting boundaries all while using this interesting situation as a starting point.


CONNECT WITH ME:
I'd love to connect with you on social media, you can find me on Instagram over here: https://www.instagram.com/lcfwpodcast/

And if you have a question you'd like to get answered or if you'd like to do an interview or joint venture together, then you can get hold of me via Insta or via email: [email protected]

In this episode we're going to take a close look at adult friendships - what makes a good friend, what doesn't and when is it time to let go.


CONNECT WITH ME:
I'd love to connect with you on social media, you can find me on Instagram over here: https://www.instagram.com/lcfwpodcast/

And if you have a question you'd like to get answered or if you'd like to do an interview or joint venture together, then you can get hold of me via Insta or via email: [email protected]